Sauerkraut, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Sauerkraut
Serving Sizes: cup | cup, undrained |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 938.6 mg |
39.1% |
| Potassium | 241.4 mg |
6.9% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | 3.6 g |
14.2% |
| Sugars | 2.5 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 25.6 IU |
0.5% |
| Vitamin C | 20.9 mg |
34.8% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folate | 34.1 mcg |
8.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 42.6 mg |
4.3% |
| Iron | 2.1 mg |
11.6% |
| Magnesium | 18.5 mg |
4.6% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 28.4 mg |
2.8% |
| Selenium | 0.9 mcg |
1.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, undrained |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 44.8 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1560 mg |
65% |
| Potassium | 401.2 mg |
11.5% |
| Carbohydrate | 10.1 g |
3.4% |
| Dietary Fiber | 5.9 g |
23.6% |
| Sugars | 4.2 g |
0% |
| Protein | 2.1 g |
4.3% |
| Vitamin A | 42.5 IU |
0.8% |
| Vitamin C | 34.7 mg |
57.8% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folate | 56.6 mcg |
14.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 70.8 mg |
7.1% |
| Iron | 3.5 mg |
19.3% |
| Magnesium | 30.7 mg |
7.7% |
| Zinc | 0.4 mg |
3% |
| Copper | 0.2 mg |
11.3% |
| Phosphorus | 47.2 mg |
4.7% |
| Selenium | 1.4 mcg |
2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.