Sauerkraut, canned, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Sauerkraut

Serving Sizes: cup | cup, undrained |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 27 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 938.6 mg
39.1%
Potassium 241.4 mg
6.9%
Carbohydrate 6.1 g
2%
Dietary Fiber 3.6 g
14.2%
Sugars 2.5 g
0%
Protein 1.3 g
2.6%
Vitamin A 25.6 IU
0.5%
Vitamin C 20.9 mg
34.8%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2%
Riboflavin 0 mg
1.8%
Niacin 0.2 mg
1%
Vitamin B-6 0.2 mg
9.2%
Folate 34.1 mcg
8.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 42.6 mg
4.3%
Iron 2.1 mg
11.6%
Magnesium 18.5 mg
4.6%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
6.8%
Phosphorus 28.4 mg
2.8%
Selenium 0.9 mcg
1.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, undrained
Amount
Per Serving
% Daily Value**
Calories 44.8 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1560 mg
65%
Potassium 401.2 mg
11.5%
Carbohydrate 10.1 g
3.4%
Dietary Fiber 5.9 g
23.6%
Sugars 4.2 g
0%
Protein 2.1 g
4.3%
Vitamin A 42.5 IU
0.8%
Vitamin C 34.7 mg
57.8%
Vitamin E 0.2 mg
0.7%
Thiamin 0 mg
3.3%
Riboflavin 0.1 mg
3.1%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.3 mg
15.3%
Folate 56.6 mcg
14.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 70.8 mg
7.1%
Iron 3.5 mg
19.3%
Magnesium 30.7 mg
7.7%
Zinc 0.4 mg
3%
Copper 0.2 mg
11.3%
Phosphorus 47.2 mg
4.7%
Selenium 1.4 mcg
2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.