Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 182.4 kcal |
0% |
Total Fat | 15.3 g |
23.6% |
Saturated Fat | 1.1 g |
5.4% |
Polyunsaturated Fat | 4.1 g |
0% |
Monounsaturated Fat | 5.3 g |
0% |
Cholesterol | 14.4 mg |
4.8% |
Sodium | 72 mg |
3% |
Potassium | 204 mg |
5.8% |
Carbohydrate | 11 g |
3.7% |
Dietary Fiber | - | - |
Sugars | 10.9 g |
0% |
Protein | 1.1 g |
2.3% |
Vitamin A | 28.8 IU |
0.6% |
Vitamin C | - | - |
Vitamin E | 1.4 mg |
4.3% |
Thiamin | - | - |
Riboflavin | 0 mg |
2.1% |
Niacin | - | - |
Vitamin B-6 | 0.2 mg |
8.4% |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | - | - |
Calcium | 21.6 mg |
2.2% |
Iron | 1.6 mg |
8.7% |
Magnesium | 9.6 mg |
2.4% |
Zinc | 0.5 mg |
3% |
Copper | - | - |
Phosphorus | 26.4 mg |
2.6% |
Selenium | 19.2 mcg |
27.4% |
Caffeine | - | - |
Nutrition FactsServing Size: tablespoon |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 11.4 kcal |
0% |
Total Fat | 1 g |
1.5% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 0.9 mg |
0.3% |
Sodium | 4.5 mg |
0.2% |
Potassium | 12.8 mg |
0.4% |
Carbohydrate | 0.7 g |
0.2% |
Dietary Fiber | - | - |
Sugars | 0.7 g |
0% |
Protein | 0.1 g |
0.1% |
Vitamin A | 1.8 IU |
0% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | - | - |
Riboflavin | 0 mg |
0.1% |
Niacin | - | - |
Vitamin B-6 | 0 mg |
0.5% |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | - | - |
Calcium | 1.4 mg |
0.1% |
Iron | 0.1 mg |
0.5% |
Magnesium | 0.6 mg |
0.2% |
Zinc | 0 mg |
0.2% |
Copper | - | - |
Phosphorus | 1.7 mg |
0.2% |
Selenium | 1.2 mcg |
1.7% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.