Rowal, raw
Food Group: Fruits and Fruit Juices
Category: Rowal
Scientific name: Pangium edule
Serving Sizes: 0.50 cup |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 126.5 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.3 g |
1.4% |
| Sodium | 4.6 mg |
0.2% |
| Potassium | 149.3 mg |
4.3% |
| Carbohydrate | 27.2 g |
9.1% |
| Dietary Fiber | 7.1 g |
28.3% |
| Sugars | 16.1 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 436.6 IU |
8.7% |
| Vitamin C | 29.4 mg |
49% |
| Calcium | 17.1 mg |
1.7% |
| Iron | 2.5 mg |
13.9% |
| Magnesium | 36.5 mg |
9.1% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 1.2 mg |
60.4% |
| Phosphorus | 59.3 mg |
5.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.