Roselle, raw
Food Group: Fruits and Fruit Juices
Category: Roselle
Scientific name: Hibiscus sabdariffa
Serving Sizes: cup, without refuse |
Nutrition FactsServing Size: cup, without refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.9 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Cholesterol | - | - |
| Sodium | 3.4 mg |
0.1% |
| Potassium | 118.6 mg |
3.4% |
| Carbohydrate | 6.4 g |
2.1% |
| Protein | 0.5 g |
1.1% |
| Vitamin A | 163.6 IU |
3.3% |
| Vitamin C | 6.8 mg |
11.4% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-12 | - | - |
| Calcium | 122.6 mg |
12.3% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 29.1 mg |
7.3% |
| Phosphorus | 21.1 mg |
2.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.