Raisins, seeded
Food Group: Fruits and Fruit Juices
Category: Raisins
Scientific name: Vitis vinifera
Popular tags: raisin, raisins,
Serving Sizes: cup (not packed) | cup, packed |
Nutrition FactsServing Size: cup (not packed) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 429.2 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 40.6 mg |
1.7% |
| Potassium | 1196.3 mg |
34.2% |
| Carbohydrate | 113.8 g |
37.9% |
| Dietary Fiber | 9.9 g |
39.4% |
| Protein | 3.7 g |
7.3% |
| Vitamin A | - | - |
| Vitamin C | 7.8 mg |
13.1% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 4.4 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 40.6 mg |
4.1% |
| Iron | 3.8 mg |
20.9% |
| Magnesium | 43.5 mg |
10.9% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.4 mg |
21.9% |
| Phosphorus | 108.8 mg |
10.9% |
| Selenium | 0.9 mcg |
1.2% |
Nutrition FactsServing Size: cup, packed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 488.4 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 46.2 mg |
1.9% |
| Potassium | 1361.3 mg |
38.9% |
| Carbohydrate | 129.5 g |
43.2% |
| Dietary Fiber | 11.2 g |
44.9% |
| Protein | 4.2 g |
8.3% |
| Vitamin A | - | - |
| Vitamin C | 8.9 mg |
14.9% |
| Thiamin | 0.2 mg |
12.3% |
| Riboflavin | 0.3 mg |
17.7% |
| Niacin | 1.8 mg |
9.2% |
| Vitamin B-6 | 0.3 mg |
15.5% |
| Folate | 5 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 46.2 mg |
4.6% |
| Iron | 4.3 mg |
23.7% |
| Magnesium | 49.5 mg |
12.4% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.5 mg |
24.9% |
| Phosphorus | 123.8 mg |
12.4% |
| Selenium | 1 mcg |
1.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.