Radicchio, raw

Food Group: Vegetables and Vegetable Products

Category: Radicchio

Scientific name: Cichorium intybus

Serving Sizes: cup, shredded | leaf |

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving		 % Daily Value**
Calories 9.2 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 8.8 mg
0.4%
Potassium 120.8 mg
3.5%
Carbohydrate 1.8 g
0.6%
Dietary Fiber 0.4 g
1.4%
Sugars 0.2 g
0%
Protein 0.6 g
1.1%
Vitamin A 10.8 IU
0.2%
Vitamin C 3.2 mg
5.3%
Vitamin E 0.9 mg
2.7%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.7%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.1%
Folate 24 mcg
6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 7.6 mg
0.8%
Iron 0.2 mg
1.3%
Magnesium 5.2 mg
1.3%
Zinc 0.2 mg
1.7%
Copper 0.1 mg
6.8%
Phosphorus 16 mg
1.6%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: leaf
Amount
Per Serving		 % Daily Value**
Calories 1.8 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.8 mg
0.1%
Potassium 24.2 mg
0.7%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0.1 g
0.3%
Sugars 0 g
0%
Protein 0.1 g
0.2%
Vitamin A 2.2 IU
0%
Vitamin C 0.6 mg
1.1%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 4.8 mcg
1.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 1.5 mg
0.2%
Iron 0 mg
0.3%
Magnesium 1 mg
0.3%
Zinc 0 mg
0.3%
Copper 0 mg
1.4%
Phosphorus 3.2 mg
0.3%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.