Quinces, raw
Food Group: Fruits and Fruit Juices
Category: Quinces
Scientific name: Cydonia oblonga
Serving Sizes: fruit without refuse |
Nutrition FactsServing Size: fruit without refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.7 mg |
0.2% |
| Potassium | 181.2 mg |
5.2% |
| Carbohydrate | 14.1 g |
4.7% |
| Dietary Fiber | 1.7 g |
7% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | 36.8 IU |
0.7% |
| Vitamin C | 13.8 mg |
23% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 10.1 mg |
1% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0 mg |
0.2% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 15.6 mg |
1.6% |
| Selenium | 0.6 mcg |
0.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.