Pummelo, raw
Food Group: Fruits and Fruit Juices
Category: Pummelo
Scientific name: Citrus grandis
Serving Sizes: cup, sections | fruit without refuse |
Nutrition FactsServing Size: cup, sections |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72.2 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Cholesterol | - | - |
| Sodium | 1.9 mg |
0.1% |
| Potassium | 410.4 mg |
11.7% |
| Carbohydrate | 18.3 g |
6.1% |
| Dietary Fiber | 1.9 g |
7.6% |
| Protein | 1.4 g |
2.9% |
| Vitamin A | 15.2 IU |
0.3% |
| Vitamin C | 115.9 mg |
193.2% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Vitamin B-12 | - | - |
| Calcium | 7.6 mg |
0.8% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 11.4 mg |
2.9% |
| Zinc | 0.2 mg |
1% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 32.3 mg |
3.2% |
Nutrition FactsServing Size: fruit without refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 231.4 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Cholesterol | - | - |
| Sodium | 6.1 mg |
0.3% |
| Potassium | 1315.4 mg |
37.6% |
| Carbohydrate | 58.6 g |
19.5% |
| Dietary Fiber | 6.1 g |
24.4% |
| Protein | 4.6 g |
9.3% |
| Vitamin A | 48.7 IU |
1% |
| Vitamin C | 371.5 mg |
619.2% |
| Thiamin | 0.2 mg |
13.8% |
| Riboflavin | 0.2 mg |
9.7% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.2 mg |
11% |
| Vitamin B-12 | - | - |
| Calcium | 24.4 mg |
2.4% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 36.5 mg |
9.1% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.3 mg |
14.6% |
| Phosphorus | 103.5 mg |
10.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.