Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Food Group: Sweets

Category: Puddings

Popular tags: dry mix,

Serving Sizes: 0.50 cup | package yield (2 cups) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 157.3 kcal
0%
Total Fat 3.4 g
5.2%
Saturated Fat 2 g
10.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 8.8 mg
2.9%
Sodium 361.6 mg
15.1%
Potassium 194 mg
5.5%
Carbohydrate 28.2 g
9.4%
Dietary Fiber 0.1 g
0.6%
Protein 4.3 g
8.5%
Vitamin A 220.5 IU
4.4%
Vitamin C 1.2 mg
2%
Thiamin 0 mg
3.3%
Riboflavin 0.2 mg
11.9%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
2.8%
Folate 5.9 mcg
1.5%
Folic acid - -
Vitamin B-12 0.4 mcg
7.4%
Pantothenic acid 0.4 mg
4%
Calcium 149.9 mg
15%
Iron 0.2 mg
1.2%
Magnesium 20.6 mg
5.1%
Zinc 0.5 mg
3.2%
Copper 0 mg
1.8%
Phosphorus 295.5 mg
29.5%
Selenium 2.9 mcg
4.2%
Caffeine - -

Nutrition Facts

Serving Size: package yield (2 cups)
Amount
Per Serving
% Daily Value**
Calories 628.1 kcal
0%
Total Fat 13.5 g
20.8%
Saturated Fat 8 g
40.2%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 35.2 mg
11.7%
Sodium 1444 mg
60.2%
Potassium 774.8 mg
22.1%
Carbohydrate 112.7 g
37.6%
Dietary Fiber 0.6 g
2.3%
Protein 17 g
34%
Vitamin A 880.5 IU
17.6%
Vitamin C 4.7 mg
7.8%
Thiamin 0.2 mg
13.3%
Riboflavin 0.8 mg
47.7%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.2 mg
11.2%
Folate 23.5 mcg
5.9%
Folic acid - -
Vitamin B-12 1.8 mcg
29.4%
Pantothenic acid 1.6 mg
15.9%
Calcium 598.7 mg
59.9%
Iron 0.9 mg
4.9%
Magnesium 82.2 mg
20.5%
Zinc 1.9 mg
12.9%
Copper 0.1 mg
7.3%
Phosphorus 1179.9 mg
118%
Selenium 11.7 mcg
16.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.