Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Food Group: Sweets
Category: Puddings
Popular tags: dry mix,
Serving Sizes: 0.50 cup | package yield (2 cups) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.3 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 2 g |
10.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 8.8 mg |
2.9% |
| Sodium | 361.6 mg |
15.1% |
| Potassium | 194 mg |
5.5% |
| Carbohydrate | 28.2 g |
9.4% |
| Dietary Fiber | 0.1 g |
0.6% |
| Protein | 4.3 g |
8.5% |
| Vitamin A | 220.5 IU |
4.4% |
| Vitamin C | 1.2 mg |
2% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.2 mg |
11.9% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.4% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 149.9 mg |
15% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 20.6 mg |
5.1% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 295.5 mg |
29.5% |
| Selenium | 2.9 mcg |
4.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: package yield (2 cups) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 628.1 kcal |
0% |
| Total Fat | 13.5 g |
20.8% |
| Saturated Fat | 8 g |
40.2% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 35.2 mg |
11.7% |
| Sodium | 1444 mg |
60.2% |
| Potassium | 774.8 mg |
22.1% |
| Carbohydrate | 112.7 g |
37.6% |
| Dietary Fiber | 0.6 g |
2.3% |
| Protein | 17 g |
34% |
| Vitamin A | 880.5 IU |
17.6% |
| Vitamin C | 4.7 mg |
7.8% |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.8 mg |
47.7% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.2 mg |
11.2% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.4% |
| Pantothenic acid | 1.6 mg |
15.9% |
| Calcium | 598.7 mg |
59.9% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 82.2 mg |
20.5% |
| Zinc | 1.9 mg |
12.9% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 1179.9 mg |
118% |
| Selenium | 11.7 mcg |
16.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.