Puddings, chocolate, dry mix, instant, prepared with whole milk
Food Group: Sweets
Category: Puddings
Popular tags: dry mix,
Serving Sizes: 0.50 cup | package yield (2 cups) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 163.2 kcal |
0% |
| Total Fat | 4.6 g |
7% |
| Saturated Fat | 2.7 g |
13.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 417.5 mg |
17.4% |
| Potassium | 244 mg |
7% |
| Carbohydrate | 27.6 g |
9.2% |
| Dietary Fiber | 1.5 g |
5.9% |
| Protein | 4.6 g |
9.1% |
| Vitamin A | 176.4 IU |
3.5% |
| Vitamin C | 1.3 mg |
2.2% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.4% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 149.9 mg |
15% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 26.5 mg |
6.6% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 351.3 mg |
35.1% |
| Selenium | 2.5 mcg |
3.6% |
| Caffeine | 2.9 mg |
0% |
Nutrition FactsServing Size: package yield (2 cups) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 651.6 kcal |
0% |
| Total Fat | 18.2 g |
28% |
| Saturated Fat | 10.7 g |
53.7% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 1667.1 mg |
69.5% |
| Potassium | 974.4 mg |
27.8% |
| Carbohydrate | 110.4 g |
36.8% |
| Dietary Fiber | 5.9 g |
23.5% |
| Protein | 18.2 g |
36.4% |
| Vitamin A | 704.4 IU |
14.1% |
| Vitamin C | 5.3 mg |
8.8% |
| Thiamin | 0.2 mg |
12.9% |
| Riboflavin | 0.8 mg |
48.7% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.2 mg |
11.2% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.4% |
| Pantothenic acid | 1.6 mg |
15.8% |
| Calcium | 598.7 mg |
59.9% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 105.7 mg |
26.4% |
| Zinc | 2.5 mg |
16.4% |
| Copper | 0.4 mg |
18.8% |
| Phosphorus | 1402.9 mg |
140.3% |
| Selenium | 10 mcg |
14.3% |
| Caffeine | 11.7 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.