Puddings, chocolate, dry mix, instant, prepared with whole milk

Food Group: Sweets

Category: Puddings

Popular tags: dry mix,

Serving Sizes: 0.50 cup | package yield (2 cups) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 163.2 kcal
0%
Total Fat 4.6 g
7%
Saturated Fat 2.7 g
13.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 16.2 mg
5.4%
Sodium 417.5 mg
17.4%
Potassium 244 mg
7%
Carbohydrate 27.6 g
9.2%
Dietary Fiber 1.5 g
5.9%
Protein 4.6 g
9.1%
Vitamin A 176.4 IU
3.5%
Vitamin C 1.3 mg
2.2%
Thiamin 0 mg
3.2%
Riboflavin 0.2 mg
12.2%
Niacin 0.1 mg
0.7%
Vitamin B-6 0.1 mg
2.8%
Folate 5.9 mcg
1.5%
Folic acid - -
Vitamin B-12 0.4 mcg
7.4%
Pantothenic acid 0.4 mg
4%
Calcium 149.9 mg
15%
Iron 0.4 mg
2.4%
Magnesium 26.5 mg
6.6%
Zinc 0.6 mg
4.1%
Copper 0.1 mg
4.7%
Phosphorus 351.3 mg
35.1%
Selenium 2.5 mcg
3.6%
Caffeine 2.9 mg
0%

Nutrition Facts

Serving Size: package yield (2 cups)
Amount
Per Serving
% Daily Value**
Calories 651.6 kcal
0%
Total Fat 18.2 g
28%
Saturated Fat 10.7 g
53.7%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 5.4 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 1667.1 mg
69.5%
Potassium 974.4 mg
27.8%
Carbohydrate 110.4 g
36.8%
Dietary Fiber 5.9 g
23.5%
Protein 18.2 g
36.4%
Vitamin A 704.4 IU
14.1%
Vitamin C 5.3 mg
8.8%
Thiamin 0.2 mg
12.9%
Riboflavin 0.8 mg
48.7%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.2 mg
11.2%
Folate 23.5 mcg
5.9%
Folic acid - -
Vitamin B-12 1.8 mcg
29.4%
Pantothenic acid 1.6 mg
15.8%
Calcium 598.7 mg
59.9%
Iron 1.7 mg
9.5%
Magnesium 105.7 mg
26.4%
Zinc 2.5 mg
16.4%
Copper 0.4 mg
18.8%
Phosphorus 1402.9 mg
140.3%
Selenium 10 mcg
14.3%
Caffeine 11.7 mg
0%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.