Puddings, chocolate, dry mix, instant

Food Group: Sweets

Category: Puddings

Popular tags: dry mix,

Serving Sizes: package (3.5 oz) | portion, amount to make 1/2 cup |

Nutrition Facts

Serving Size: package (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 373.2 kcal
0%
Total Fat 1.9 g
2.9%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 1414.7 mg
58.9%
Potassium 233.6 mg
6.7%
Carbohydrate 86.8 g
28.9%
Dietary Fiber 3.6 g
14.3%
Sugars 51.1 g
0%
Protein 2.3 g
4.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.7%
Riboflavin 0.1 mg
3.2%
Niacin 0.2 mg
1.2%
Vitamin B-6 0 mg
0.6%
Folate 3 mcg
0.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 11.9 mg
1.2%
Iron 1.3 mg
7.1%
Magnesium 44.6 mg
11.1%
Zinc 0.6 mg
4.1%
Copper 0.4 mg
17.5%
Phosphorus 928.6 mg
92.9%
Selenium 2.5 mcg
3.5%
Caffeine 6.9 mg
0%

Nutrition Facts

Serving Size: portion, amount to make 1/2 cup
Amount
Per Serving		 % Daily Value**
Calories 94.3 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 357.3 mg
14.9%
Potassium 59 mg
1.7%
Carbohydrate 21.9 g
7.3%
Dietary Fiber 0.9 g
3.6%
Sugars 12.9 g
0%
Protein 0.6 g
1.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.8%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.2%
Folate 0.8 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 3 mg
0.3%
Iron 0.3 mg
1.8%
Magnesium 11.3 mg
2.8%
Zinc 0.2 mg
1%
Copper 0.1 mg
4.4%
Phosphorus 234.5 mg
23.5%
Selenium 0.6 mcg
0.9%
Caffeine 1.8 mg
0%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.