Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Food Group: Sweets
Category: Puddings
Popular tags: dry mix,
Serving Sizes: 0.50 cup | package yield (2 cups) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145.6 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 2.5 g |
12.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 9.8 mg |
3.3% |
| Sodium | 228.2 mg |
9.5% |
| Potassium | 222.6 mg |
6.4% |
| Carbohydrate | 24.9 g |
8.3% |
| Dietary Fiber | 0.3 g |
1.1% |
| Protein | 4.3 g |
8.7% |
| Vitamin A | 238 IU |
4.8% |
| Vitamin C | 1 mg |
1.6% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 5.6 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.1% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 158.2 mg |
15.8% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 22.4 mg |
5.6% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 124.6 mg |
12.5% |
| Selenium | 3.2 mcg |
4.6% |
Nutrition FactsServing Size: package yield (2 cups) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 581.4 kcal |
0% |
| Total Fat | 14 g |
21.5% |
| Saturated Fat | 10.1 g |
50.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 39.1 mg |
13% |
| Sodium | 911.2 mg |
38% |
| Potassium | 888.8 mg |
25.4% |
| Carbohydrate | 99.5 g |
33.2% |
| Dietary Fiber | 1.1 g |
4.5% |
| Protein | 17.3 g |
34.7% |
| Vitamin A | 950.3 IU |
19% |
| Vitamin C | 3.9 mg |
6.5% |
| Thiamin | 0.2 mg |
11.9% |
| Riboflavin | 0.8 mg |
48% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.8 mg |
40.5% |
| Folate | 22.4 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.2% |
| Pantothenic acid | 1.6 mg |
16.2% |
| Calcium | 631.7 mg |
63.2% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 89.4 mg |
22.4% |
| Zinc | 2.1 mg |
13.8% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 497.5 mg |
49.8% |
| Selenium | 12.9 mcg |
18.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.