Potatoes, boiled, cooked without skin, flesh, without salt

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Serving Sizes: 0.50 cup | large (3" to 4-1/4" dia.) | medium (2-1/4" to 3-1/4" dia.) | small (1-3/4" to 2-1/2" dia.) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving		 % Daily Value**
Calories 67.1 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.9 mg
0.2%
Potassium 255.8 mg
7.3%
Carbohydrate 15.6 g
5.2%
Dietary Fiber 1.4 g
5.6%
Sugars 0.7 g
0%
Protein 1.3 g
2.7%
Vitamin A 2.3 IU
0%
Vitamin C 5.8 mg
9.6%
Vitamin E 0 mg
0%
Thiamin 0.1 mg
5.1%
Riboflavin 0 mg
0.9%
Niacin 1 mg
5.1%
Vitamin B-6 0.2 mg
10.5%
Folate 7 mcg
1.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 6.2 mg
0.6%
Iron 0.2 mg
1.3%
Magnesium 15.6 mg
3.9%
Zinc 0.2 mg
1.4%
Copper 0.1 mg
6.5%
Phosphorus 31.2 mg
3.1%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: large (3" to 4-1/4" dia.)
Amount
Per Serving		 % Daily Value**
Calories 258 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 15 mg
0.6%
Potassium 984 mg
28.1%
Carbohydrate 60 g
20%
Dietary Fiber 5.4 g
21.6%
Sugars 2.6 g
0%
Protein 5.1 g
10.3%
Vitamin A 9 IU
0.2%
Vitamin C 22.2 mg
37%
Vitamin E 0 mg
0.1%
Thiamin 0.3 mg
19.6%
Riboflavin 0.1 mg
3.4%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.8 mg
40.4%
Folate 27 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.5 mg
15.3%
Calcium 24 mg
2.4%
Iron 0.9 mg
5.2%
Magnesium 60 mg
15%
Zinc 0.8 mg
5.4%
Copper 0.5 mg
25.1%
Phosphorus 120 mg
12%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: medium (2-1/4" to 3-1/4" dia.)
Amount
Per Serving		 % Daily Value**
Calories 143.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 8.4 mg
0.3%
Potassium 547.8 mg
15.7%
Carbohydrate 33.4 g
11.1%
Dietary Fiber 3 g
12%
Sugars 1.4 g
0%
Protein 2.9 g
5.7%
Vitamin A 5 IU
0.1%
Vitamin C 12.4 mg
20.6%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
10.9%
Riboflavin 0 mg
1.9%
Niacin 2.2 mg
11%
Vitamin B-6 0.4 mg
22.5%
Folate 15 mcg
3.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
8.5%
Calcium 13.4 mg
1.3%
Iron 0.5 mg
2.9%
Magnesium 33.4 mg
8.4%
Zinc 0.5 mg
3%
Copper 0.3 mg
13.9%
Phosphorus 66.8 mg
6.7%
Selenium 0.5 mcg
0.7%
Caffeine - -

Nutrition Facts

Serving Size: small (1-3/4" to 2-1/2" dia.)
Amount
Per Serving		 % Daily Value**
Calories 107.5 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 6.3 mg
0.3%
Potassium 410 mg
11.7%
Carbohydrate 25 g
8.3%
Dietary Fiber 2.3 g
9%
Sugars 1.1 g
0%
Protein 2.1 g
4.3%
Vitamin A 3.8 IU
0.1%
Vitamin C 9.3 mg
15.4%
Vitamin E 0 mg
0%
Thiamin 0.1 mg
8.2%
Riboflavin 0 mg
1.4%
Niacin 1.6 mg
8.2%
Vitamin B-6 0.3 mg
16.8%
Folate 11.3 mcg
2.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.4%
Calcium 10 mg
1%
Iron 0.4 mg
2.2%
Magnesium 25 mg
6.3%
Zinc 0.3 mg
2.3%
Copper 0.2 mg
10.4%
Phosphorus 50 mg
5%
Selenium 0.4 mcg
0.5%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, microwaved, cooked in skin, flesh, with salt
Potatoes, baked, flesh and skin, with salt
Potatoes, Russet, flesh and skin, baked
Potatoes, white, flesh and skin, baked
Potatoes, red, flesh and skin, baked
Potatoes, red, flesh and skin, raw
Potatoes, russet, flesh and skin, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.