Potatoes, baked, skin, with salt

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: baked potato,

Serving Sizes: skin |

Nutrition Facts

Serving Size: skin
Amount
Per Serving		 % Daily Value**
Calories 114.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 149.1 mg
6.2%
Potassium 332.3 mg
9.5%
Carbohydrate 26.7 g
8.9%
Dietary Fiber 4.6 g
18.3%
Sugars 0.8 g
0%
Protein 2.5 g
5%
Vitamin A 5.8 IU
0.1%
Vitamin C 7.8 mg
13.1%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
4.7%
Riboflavin 0.1 mg
3.6%
Niacin 1.8 mg
8.9%
Vitamin B-6 0.4 mg
17.8%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5%
Calcium 19.7 mg
2%
Iron 4.1 mg
22.7%
Magnesium 24.9 mg
6.2%
Zinc 0.3 mg
1.9%
Copper 0.5 mg
23.7%
Phosphorus 58.6 mg
5.9%
Selenium 0.4 mcg
0.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.