Pork, fresh, separable fat, cooked
Food Group: Pork Products
Category: Pork
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 118.5 kcal |
0% |
| Total Fat | 10.2 g |
15.7% |
| Saturated Fat | 3.6 g |
17.8% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 22.1 mg |
7.4% |
| Sodium | 47.6 mg |
2% |
| Potassium | 130.1 mg |
3.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.2 g |
12.4% |
| Vitamin A | 20.7 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 2.5 mg |
12.5% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folic acid | - | - |
| Folate | - | - |
| Vitamin B-12 | 0.2 mcg |
4.1% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.5 mg |
3% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 80.5 mg |
8.1% |
| Selenium | 3.6 mcg |
5.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 472.3 kcal |
0% |
| Total Fat | 40.6 g |
62.5% |
| Saturated Fat | 14.2 g |
71.1% |
| Trans Fat | 0.8 g |
0% |
| Polyunsaturated Fat | 7.3 g |
0% |
| Monounsaturated Fat | 17.1 g |
0% |
| Cholesterol | 88.1 mg |
29.4% |
| Sodium | 189.8 mg |
7.9% |
| Potassium | 518.7 mg |
14.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.8 g |
49.6% |
| Vitamin A | 82.5 IU |
1.6% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.5 mg |
34.6% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 10 mg |
49.8% |
| Vitamin B-6 | 0.4 mg |
19.5% |
| Folic acid | - | - |
| Folate | - | - |
| Vitamin B-12 | 1 mcg |
16.4% |
| Pantothenic acid | 0.9 mg |
9.4% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 28.3 mg |
7.1% |
| Zinc | 1.8 mg |
12.1% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 320.9 mg |
32.1% |
| Selenium | 14.5 mcg |
20.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.