Pork, fresh, separable fat, cooked

Food Group: Pork Products

Category: Pork

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 118.5 kcal
0%
Total Fat 10.2 g
15.7%
Saturated Fat 3.6 g
17.8%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol 22.1 mg
7.4%
Sodium 47.6 mg
2%
Potassium 130.1 mg
3.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.2 g
12.4%
Vitamin A 20.7 IU
0.4%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
8.7%
Riboflavin 0 mg
2.3%
Niacin 2.5 mg
12.5%
Vitamin B-6 0.1 mg
4.9%
Folic acid - -
Folate - -
Vitamin B-12 0.2 mcg
4.1%
Pantothenic acid 0.2 mg
2.4%
Calcium 2.6 mg
0.3%
Iron 0.2 mg
1.1%
Magnesium 7.1 mg
1.8%
Zinc 0.5 mg
3%
Copper 0 mg
0.9%
Phosphorus 80.5 mg
8.1%
Selenium 3.6 mcg
5.2%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 472.3 kcal
0%
Total Fat 40.6 g
62.5%
Saturated Fat 14.2 g
71.1%
Trans Fat 0.8 g
0%
Polyunsaturated Fat 7.3 g
0%
Monounsaturated Fat 17.1 g
0%
Cholesterol 88.1 mg
29.4%
Sodium 189.8 mg
7.9%
Potassium 518.7 mg
14.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.8 g
49.6%
Vitamin A 82.5 IU
1.6%
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.5 mg
34.6%
Riboflavin 0.2 mg
9.2%
Niacin 10 mg
49.8%
Vitamin B-6 0.4 mg
19.5%
Folic acid - -
Folate - -
Vitamin B-12 1 mcg
16.4%
Pantothenic acid 0.9 mg
9.4%
Calcium 10.2 mg
1%
Iron 0.8 mg
4.3%
Magnesium 28.3 mg
7.1%
Zinc 1.8 mg
12.1%
Copper 0.1 mg
3.4%
Phosphorus 320.9 mg
32.1%
Selenium 14.5 mcg
20.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.