Plantains, raw
Food Group: Fruits and Fruit Juices
Category: Plantains
Scientific name: Musa X paradisiaca
Serving Sizes: cup, sliced | medium |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.6 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.9 mg |
0.2% |
| Potassium | 738.5 mg |
21.1% |
| Carbohydrate | 47.2 g |
15.7% |
| Dietary Fiber | 3.4 g |
13.6% |
| Sugars | 22.2 g |
0% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | 1668 IU |
33.4% |
| Vitamin C | 27.2 mg |
45.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.4 mg |
22.1% |
| Folic acid | - | - |
| Folate | 32.6 mcg |
8.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 4.4 mg |
0.4% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 54.8 mg |
13.7% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 50.3 mg |
5% |
| Selenium | 2.2 mcg |
3.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218.4 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.2 mg |
0.3% |
| Potassium | 893.2 mg |
25.5% |
| Carbohydrate | 57.1 g |
19% |
| Dietary Fiber | 4.1 g |
16.5% |
| Sugars | 26.9 g |
0% |
| Protein | 2.3 g |
4.7% |
| Vitamin A | 2017.3 IU |
40.3% |
| Vitamin C | 32.9 mg |
54.9% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.5 mg |
26.8% |
| Folate | 39.4 mcg |
9.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 1.1 mg |
6% |
| Magnesium | 66.2 mg |
16.6% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 60.9 mg |
6.1% |
| Selenium | 2.7 mcg |
3.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.