Plantains, cooked
Food Group: Fruits and Fruit Juices
Category: Plantains
Serving Sizes: cup slices | cup, mashed |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.6 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.7 mg |
0.3% |
| Potassium | 716.1 mg |
20.5% |
| Carbohydrate | 48 g |
16% |
| Dietary Fiber | 3.5 g |
14.2% |
| Sugars | 21.6 g |
0% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 1399.9 IU |
28% |
| Vitamin C | 16.8 mg |
28% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0.4 mg |
18.5% |
| Folate | 40 mcg |
10% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.9 mg |
5% |
| Magnesium | 49.3 mg |
12.3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 43.1 mg |
4.3% |
| Selenium | 2.2 mcg |
3.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, mashed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 10 mg |
0.4% |
| Potassium | 930 mg |
26.6% |
| Carbohydrate | 62.3 g |
20.8% |
| Dietary Fiber | 4.6 g |
18.4% |
| Sugars | 28 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 1818 IU |
36.4% |
| Vitamin C | 21.8 mg |
36.3% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 1.5 mg |
7.6% |
| Vitamin B-6 | 0.5 mg |
24% |
| Folic acid | - | - |
| Folate | 52 mcg |
13% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 4 mg |
0.4% |
| Iron | 1.2 mg |
6.4% |
| Magnesium | 64 mg |
16% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 56 mg |
5.6% |
| Selenium | 2.8 mcg |
4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.