Plantains, cooked

Food Group: Fruits and Fruit Juices

Category: Plantains

Serving Sizes: cup slices | cup, mashed |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving
% Daily Value**
Calories 178.6 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 7.7 mg
0.3%
Potassium 716.1 mg
20.5%
Carbohydrate 48 g
16%
Dietary Fiber 3.5 g
14.2%
Sugars 21.6 g
0%
Protein 1.2 g
2.4%
Vitamin A 1399.9 IU
28%
Vitamin C 16.8 mg
28%
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
4.7%
Riboflavin 0.1 mg
4.7%
Niacin 1.2 mg
5.8%
Vitamin B-6 0.4 mg
18.5%
Folate 40 mcg
10%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.6%
Calcium 3.1 mg
0.3%
Iron 0.9 mg
5%
Magnesium 49.3 mg
12.3%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
5.1%
Phosphorus 43.1 mg
4.3%
Selenium 2.2 mcg
3.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, mashed
Amount
Per Serving
% Daily Value**
Calories 232 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 10 mg
0.4%
Potassium 930 mg
26.6%
Carbohydrate 62.3 g
20.8%
Dietary Fiber 4.6 g
18.4%
Sugars 28 g
0%
Protein 1.6 g
3.2%
Vitamin A 1818 IU
36.4%
Vitamin C 21.8 mg
36.3%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
6.1%
Riboflavin 0.1 mg
6.1%
Niacin 1.5 mg
7.6%
Vitamin B-6 0.5 mg
24%
Folic acid - -
Folate 52 mcg
13%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 4 mg
0.4%
Iron 1.2 mg
6.4%
Magnesium 64 mg
16%
Zinc 0.3 mg
1.7%
Copper 0.1 mg
6.6%
Phosphorus 56 mg
5.6%
Selenium 2.8 mcg
4%
Caffeine - -

Similar foods:

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Plantains, cooked
Plantains, raw
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
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Fish, sturgeon, mixed species, cooked, dry heat
Bratwurst, pork, cooked
Broccoli raab, cooked
Chicken, liver, all classes, cooked, simmered
Pork, fresh, ground, cooked
Chicken, liver, all classes, cooked, pan-fried
Pork, cured, ham, patties, grilled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.