Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 75.1 kcal |
0% |
Total Fat | 3.5 g |
5.5% |
Saturated Fat | 0.9 g |
4.3% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 1.5 g |
0% |
Cholesterol | - | - |
Sodium | 59.8 mg |
2.5% |
Potassium | 22.4 mg |
0.6% |
Carbohydrate | 10.5 g |
3.5% |
Protein | 0.7 g |
1.4% |
Vitamin A | 16.4 IU |
0.3% |
Vitamin C | 0.5 mg |
0.8% |
Thiamin | 0 mg |
2.8% |
Riboflavin | 0 mg |
1.8% |
Niacin | 0.3 mg |
1.7% |
Vitamin B-6 | 0 mg |
0.5% |
Folate | 1.1 mcg |
0.3% |
Folic acid | 5.7 mcg |
0% |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.3% |
Calcium | 2 mg |
0.2% |
Iron | 0.3 mg |
1.8% |
Magnesium | 2 mg |
0.5% |
Zinc | 0.1 mg |
0.4% |
Copper | 0 mg |
0.8% |
Phosphorus | 7.9 mg |
0.8% |
Selenium | 2.2 mcg |
3.2% |
Nutrition FactsServing Size: piece (1/8 of 9" dia) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 410.8 kcal |
0% |
Total Fat | 19.4 g |
29.8% |
Saturated Fat | 4.7 g |
23.6% |
Polyunsaturated Fat | 5.2 g |
0% |
Monounsaturated Fat | 8.4 g |
0% |
Cholesterol | - | - |
Sodium | 327.1 mg |
13.6% |
Potassium | 122.5 mg |
3.5% |
Carbohydrate | 57.5 g |
19.2% |
Protein | 3.7 g |
7.4% |
Vitamin A | 89.9 IU |
1.8% |
Vitamin C | 2.6 mg |
4.4% |
Thiamin | 0.2 mg |
15.3% |
Riboflavin | 0.2 mg |
9.8% |
Niacin | 1.9 mg |
9.5% |
Vitamin B-6 | 0 mg |
2.5% |
Folate | 6.2 mcg |
1.6% |
Folic acid | 31 mcg |
0% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
1.4% |
Calcium | 10.9 mg |
1.1% |
Iron | 1.7 mg |
9.6% |
Magnesium | 10.9 mg |
2.7% |
Zinc | 0.3 mg |
2% |
Copper | 0.1 mg |
4.1% |
Phosphorus | 43.4 mg |
4.3% |
Selenium | 12.1 mcg |
17.3% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.