Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 1524.8 kcal |
0% |
Total Fat | 131.1 g |
201.7% |
Saturated Fat | 26.1 g |
130.6% |
Polyunsaturated Fat | 35.7 g |
0% |
Monounsaturated Fat | 64.1 g |
0% |
Cholesterol | - | - |
Sodium | 1083.6 mg |
45.2% |
Potassium | 1720.9 mg |
49.2% |
Carbohydrate | 48.4 g |
16.1% |
Dietary Fiber | 14.4 g |
57.8% |
Sugars | 27 g |
0% |
Protein | 66.4 g |
132.7% |
Vitamin A | 10080.1 IU |
201.6% |
Vitamin C | - | - |
Vitamin E | 33.7 mg |
102.1% |
Thiamin | 0.2 mg |
14.3% |
Riboflavin | 0.3 mg |
15.9% |
Niacin | 34.5 mg |
172.5% |
Vitamin B-6 | 5.8 mg |
287.7% |
Folate | 190.9 mcg |
47.7% |
Folic acid | 616.6 mcg |
0% |
Vitamin B-12 | - | - |
Calcium | 121.3 mg |
12.1% |
Iron | 42.8 mg |
237.9% |
Magnesium | 915.9 mg |
229% |
Zinc | 37.2 mg |
247.7% |
Copper | 4.2 mg |
211.6% |
Phosphorus | 949.4 mg |
94.9% |
Selenium | 19.4 mcg |
27.6% |
Caffeine | - | - |
Nutrition FactsServing Size: 2.00 tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 189.1 kcal |
0% |
Total Fat | 16.3 g |
25% |
Saturated Fat | 3.2 g |
16.2% |
Polyunsaturated Fat | 4.4 g |
0% |
Monounsaturated Fat | 7.9 g |
0% |
Cholesterol | - | - |
Sodium | 134.4 mg |
5.6% |
Potassium | 213.4 mg |
6.1% |
Carbohydrate | 6 g |
2% |
Dietary Fiber | 1.8 g |
7.2% |
Sugars | 3.4 g |
0% |
Protein | 8.2 g |
16.5% |
Vitamin A | 1250.2 IU |
25% |
Vitamin C | - | - |
Vitamin E | 4.2 mg |
12.7% |
Thiamin | 0 mg |
1.8% |
Riboflavin | 0 mg |
2% |
Niacin | 4.3 mg |
21.4% |
Vitamin B-6 | 0.7 mg |
35.7% |
Folate | 23.7 mcg |
5.9% |
Folic acid | 76.5 mcg |
0% |
Vitamin B-12 | - | - |
Calcium | 15 mg |
1.5% |
Iron | 5.3 mg |
29.5% |
Magnesium | 113.6 mg |
28.4% |
Zinc | 4.6 mg |
30.7% |
Copper | 0.5 mg |
26.2% |
Phosphorus | 117.8 mg |
11.8% |
Selenium | 2.4 mcg |
3.4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.