Peanut butter, smooth style, with salt

Food Group: Legumes and Legume Products

Category: Peanut

Popular tags: peanut butter,

Serving Sizes: cup | 2.00 tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 1517 kcal
0%
Total Fat 130 g
200%
Saturated Fat 26.6 g
132.8%
Polyunsaturated Fat 35.8 g
0%
Monounsaturated Fat 61.2 g
0%
Cholesterol - -
Sodium 1184.2 mg
49.3%
Potassium 1674.4 mg
47.8%
Carbohydrate 50.5 g
16.8%
Dietary Fiber 15.5 g
61.9%
Sugars 23.8 g
0%
Protein 64.7 g
129.5%
Vitamin A - -
Vitamin C - -
Vitamin E 23.2 mg
70.3%
Thiamin 0.2 mg
12.6%
Riboflavin 0.3 mg
15.9%
Niacin 34.6 mg
172.9%
Vitamin B-6 1.4 mg
70%
Folic acid - -
Folate 190.9 mcg
47.7%
Vitamin B-12 - -
Pantothenic acid 2.7 mg
27.3%
Calcium 110.9 mg
11.1%
Iron 4.8 mg
26.8%
Magnesium 397.3 mg
99.3%
Zinc 7.5 mg
50.1%
Copper 1.2 mg
61%
Phosphorus 923.6 mg
92.4%
Selenium 14.4 mcg
20.6%
Caffeine - -

Nutrition Facts

Serving Size: 2.00 tbsp
Amount
Per Serving
% Daily Value**
Calories 188.2 kcal
0%
Total Fat 16.1 g
24.8%
Saturated Fat 3.3 g
16.5%
Polyunsaturated Fat 4.4 g
0%
Monounsaturated Fat 7.6 g
0%
Cholesterol - -
Sodium 146.9 mg
6.1%
Potassium 207.7 mg
5.9%
Carbohydrate 6.3 g
2.1%
Dietary Fiber 1.9 g
7.7%
Sugars 3 g
0%
Protein 8 g
16.1%
Vitamin A - -
Vitamin C - -
Vitamin E 2.9 mg
8.7%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
2%
Niacin 4.3 mg
21.4%
Vitamin B-6 0.2 mg
8.7%
Folate 23.7 mcg
5.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 13.8 mg
1.4%
Iron 0.6 mg
3.3%
Magnesium 49.3 mg
12.3%
Zinc 0.9 mg
6.2%
Copper 0.2 mg
7.6%
Phosphorus 114.6 mg
11.5%
Selenium 1.8 mcg
2.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.