Peanut butter, smooth style, with salt
Food Group: Legumes and Legume Products
Category: Peanut
Popular tags: peanut butter,
Serving Sizes: cup | 2.00 tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1517 kcal |
0% |
| Total Fat | 130 g |
200% |
| Saturated Fat | 26.6 g |
132.8% |
| Polyunsaturated Fat | 35.8 g |
0% |
| Monounsaturated Fat | 61.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1184.2 mg |
49.3% |
| Potassium | 1674.4 mg |
47.8% |
| Carbohydrate | 50.5 g |
16.8% |
| Dietary Fiber | 15.5 g |
61.9% |
| Sugars | 23.8 g |
0% |
| Protein | 64.7 g |
129.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 23.2 mg |
70.3% |
| Thiamin | 0.2 mg |
12.6% |
| Riboflavin | 0.3 mg |
15.9% |
| Niacin | 34.6 mg |
172.9% |
| Vitamin B-6 | 1.4 mg |
70% |
| Folic acid | - | - |
| Folate | 190.9 mcg |
47.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.7 mg |
27.3% |
| Calcium | 110.9 mg |
11.1% |
| Iron | 4.8 mg |
26.8% |
| Magnesium | 397.3 mg |
99.3% |
| Zinc | 7.5 mg |
50.1% |
| Copper | 1.2 mg |
61% |
| Phosphorus | 923.6 mg |
92.4% |
| Selenium | 14.4 mcg |
20.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 2.00 tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 188.2 kcal |
0% |
| Total Fat | 16.1 g |
24.8% |
| Saturated Fat | 3.3 g |
16.5% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 7.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 146.9 mg |
6.1% |
| Potassium | 207.7 mg |
5.9% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 1.9 g |
7.7% |
| Sugars | 3 g |
0% |
| Protein | 8 g |
16.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.9 mg |
8.7% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2% |
| Niacin | 4.3 mg |
21.4% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Folate | 23.7 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 13.8 mg |
1.4% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 49.3 mg |
12.3% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 114.6 mg |
11.5% |
| Selenium | 1.8 mcg |
2.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.