Pasta, corn, dry

Food Group: Cereal Grains and Pasta

Category: Pasta

Serving Sizes: cup | 2.00 oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 374.9 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 3.2 mg
0.1%
Potassium 308.7 mg
8.8%
Carbohydrate 83.2 g
27.7%
Dietary Fiber 11.6 g
46.2%
Protein 7.8 g
15.7%
Vitamin A 178.5 IU
3.6%
Vitamin C - -
Thiamin 0.2 mg
16.2%
Riboflavin 0.1 mg
5.4%
Niacin 2.6 mg
12.8%
Vitamin B-6 0.2 mg
10.8%
Folate 26.3 mcg
6.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.1%
Calcium 4.2 mg
0.4%
Iron 1 mg
5.4%
Magnesium 125 mg
31.2%
Zinc 1.9 mg
12.5%
Copper 0.2 mg
10.6%
Phosphorus 265.7 mg
26.6%
Selenium 8.3 mcg
11.9%

Nutrition Facts

Serving Size: 2.00 oz
Amount
Per Serving		 % Daily Value**
Calories 203.5 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 1.7 mg
0.1%
Potassium 167.6 mg
4.8%
Carbohydrate 45.2 g
15.1%
Dietary Fiber 6.3 g
25.1%
Protein 4.3 g
8.5%
Vitamin A 96.9 IU
1.9%
Vitamin C - -
Thiamin 0.1 mg
8.8%
Riboflavin 0 mg
2.9%
Niacin 1.4 mg
6.9%
Vitamin B-6 0.1 mg
5.9%
Folate 14.3 mcg
3.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.8%
Calcium 2.3 mg
0.2%
Iron 0.5 mg
2.9%
Magnesium 67.8 mg
17%
Zinc 1 mg
6.8%
Copper 0.1 mg
5.8%
Phosphorus 144.2 mg
14.4%
Selenium 4.5 mcg
6.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.