Pasta, corn, cooked
Food Group: Cereal Grains and Pasta
Category: Pasta
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 176.4 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 43.4 mg |
1.2% |
| Carbohydrate | 39.1 g |
13% |
| Dietary Fiber | 6.7 g |
26.9% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | 79.8 IU |
1.6% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.4 mg |
1.9% |
| Magnesium | 50.4 mg |
12.6% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 106.4 mg |
10.6% |
| Selenium | 3.9 mcg |
5.6% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.