Pasta, corn, cooked

Food Group: Cereal Grains and Pasta

Category: Pasta

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 176.4 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium - -
Potassium 43.4 mg
1.2%
Carbohydrate 39.1 g
13%
Dietary Fiber 6.7 g
26.9%
Protein 3.7 g
7.4%
Vitamin A 79.8 IU
1.6%
Vitamin C - -
Thiamin 0.1 mg
4.9%
Riboflavin 0 mg
1.9%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.1 mg
4.1%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 1.4 mg
0.1%
Iron 0.4 mg
1.9%
Magnesium 50.4 mg
12.6%
Zinc 0.9 mg
5.9%
Copper 0.1 mg
4.5%
Phosphorus 106.4 mg
10.6%
Selenium 3.9 mcg
5.6%

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Pasta, corn, cooked
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.