Olive loaf, pork
Food Group: Sausages and Luncheon Meats
Category: Olive
Serving Sizes: slice (1 oz) (4" x 4" x 3/32" thick) | 2.00 slices |
Nutrition FactsServing Size: slice (1 oz) (4" x 4" x 3/32" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65.8 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 1.6 g |
8.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 10.6 mg |
3.5% |
| Sodium | 415.5 mg |
17.3% |
| Potassium | 83.2 mg |
2.4% |
| Carbohydrate | 2.6 g |
0.9% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.3 g |
6.6% |
| Vitamin A | 56 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin D | 12.3 IU |
3.1% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5.5% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
5.9% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 30.5 mg |
3.1% |
| Iron | 0.2 mg |
0.8% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 35.6 mg |
3.6% |
| Selenium | 4.6 mcg |
6.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 2.00 slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134 kcal |
0% |
| Total Fat | 9.4 g |
14.5% |
| Saturated Fat | 3.3 g |
16.7% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 21.7 mg |
7.2% |
| Sodium | 845.9 mg |
35.2% |
| Potassium | 169.3 mg |
4.8% |
| Carbohydrate | 5.2 g |
1.7% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.7 g |
13.5% |
| Vitamin A | 114 IU |
2.3% |
| Vitamin C | - | - |
| Vitamin D | 25.1 IU |
6.3% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.2 mg |
11.2% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 62.1 mg |
6.2% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 10.8 mg |
2.7% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 72.4 mg |
7.2% |
| Selenium | 9.3 mcg |
13.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.