Oheloberries, raw

Food Group: Fruits and Fruit Juices

Category: Oheloberries

Scientific name: Vaccinium reticulatum

Serving Sizes: cup | 10.00 fruit |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 39.2 kcal
0%
Total Fat 0.3 g
0.5%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 53.2 mg
1.5%
Carbohydrate 9.6 g
3.2%
Protein 0.5 g
1.1%
Vitamin A 1162 IU
23.2%
Vitamin C 8.4 mg
14%
Thiamin 0 mg
1.6%
Riboflavin 0.1 mg
3%
Niacin 0.4 mg
1.9%
Vitamin B-12 - -
Calcium 9.8 mg
1%
Iron 0.1 mg
0.7%
Magnesium 8.4 mg
2.1%
Phosphorus 14 mg
1.4%

Nutrition Facts

Serving Size: 10.00 fruit
Amount
Per Serving		 % Daily Value**
Calories 3.1 kcal
0%
Total Fat 0 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 4.2 mg
0.1%
Carbohydrate 0.8 g
0.3%
Protein 0 g
0.1%
Vitamin A 91.3 IU
1.8%
Vitamin C 0.7 mg
1.1%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-12 - -
Calcium 0.8 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.7 mg
0.2%
Phosphorus 1.1 mg
0.1%

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Oheloberries, raw
Coriander (cilantro) leaves, raw
Veal, loin, separable lean and fat, raw
Veal, shoulder, arm, separable lean only, raw
Pork, fresh, loin, whole, separable lean and fat, raw
Veal, loin, separable lean only, raw
Veal, shoulder, arm, separable lean and fat, raw
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.