Noodles, japanese, soba, dry
Food Group: Cereal Grains and Pasta
Category: Noodles
Serving Sizes: 2.00 oz |
Nutrition FactsServing Size: 2.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 451.4 mg |
18.8% |
| Potassium | 143.6 mg |
4.1% |
| Carbohydrate | 42.5 g |
14.2% |
| Protein | 8.2 g |
16.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
18.2% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 34.2 mcg |
8.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 20 mg |
2% |
| Iron | 1.5 mg |
8.6% |
| Magnesium | 54.2 mg |
13.5% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 144.8 mg |
14.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.