Noodles, japanese, somen, cooked

Food Group: Cereal Grains and Pasta

Category: Noodles

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 230.6 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 283.4 mg
11.8%
Potassium 51 mg
1.5%
Carbohydrate 48.5 g
16.2%
Protein 7 g
14.1%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
3.4%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
1.1%
Folate 3.5 mcg
0.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3%
Calcium 14.1 mg
1.4%
Iron 0.9 mg
5.1%
Magnesium 3.5 mg
0.9%
Zinc 0.4 mg
2.6%
Copper 0 mg
2.2%
Phosphorus 47.5 mg
4.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.