Nectarines, raw
Food Group: Fruits and Fruit Juices
Category: Nectarines
Scientific name: Prunus persica var. nectarina
Popular tags: nectarine,
Serving Sizes: cup slices | fruit (2-1/2" dia) | NLEA serving |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.7 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 277.4 mg |
7.9% |
| Carbohydrate | 14.6 g |
4.9% |
| Dietary Fiber | 2.3 g |
9.4% |
| Sugars | 10.9 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 458.2 IU |
9.2% |
| Vitamin C | 7.5 mg |
12.4% |
| Vitamin E | 1.1 mg |
3.2% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folic acid | - | - |
| Folate | 6.9 mcg |
1.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 8.3 mg |
0.8% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 12.4 mg |
3.1% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 35.9 mg |
3.6% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.8 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 273.4 mg |
7.8% |
| Carbohydrate | 14.3 g |
4.8% |
| Dietary Fiber | 2.3 g |
9.2% |
| Sugars | 10.7 g |
0% |
| Protein | 1.4 g |
2.9% |
| Vitamin A | 451.5 IU |
9% |
| Vitamin C | 7.3 mg |
12.2% |
| Vitamin E | 1 mg |
3.2% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 8.2 mg |
0.8% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 12.2 mg |
3.1% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 35.4 mg |
3.5% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.6 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 281.4 mg |
8% |
| Carbohydrate | 14.8 g |
4.9% |
| Dietary Fiber | 2.4 g |
9.5% |
| Sugars | 11 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 464.8 IU |
9.3% |
| Vitamin C | 7.6 mg |
12.6% |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 8.4 mg |
0.8% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 12.6 mg |
3.2% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 36.4 mg |
3.6% |
| Selenium | - | - |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.