McDONALD'S, Fruit 'n Yogurt Parfait
Food Group: Fast Foods
Category: McDONALDS
Made by McDonald's Corporation
Serving Sizes: item |
Nutrition FactsServing Size: item |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 156.5 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.1 g |
0.3% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 7.5 mg |
2.5% |
| Sodium | 86.4 mg |
3.6% |
| Potassium | 248.8 mg |
7.1% |
| Carbohydrate | 30.9 g |
10.3% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 19.1 g |
0% |
| Protein | 4.1 g |
8.1% |
| Vitamin A | 87.9 IU |
1.8% |
| Vitamin C | 20.7 mg |
34.5% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 0.4 mg |
1.8% |
| Folate | 19.4 mcg |
4.8% |
| Vitamin B-12 | 0.3 mcg |
4.7% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 128.1 mg |
12.8% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 20.9 mg |
5.2% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 125.2 mg |
12.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.