Nutrition FactsServing Size: item |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 404.7 kcal |
0% |
Total Fat | 16.8 g |
25.8% |
Saturated Fat | 2.4 g |
12% |
Trans Fat | 0.2 g |
0% |
Polyunsaturated Fat | 6.9 g |
0% |
Monounsaturated Fat | 3.5 g |
0% |
Cholesterol | 70.3 mg |
23.4% |
Sodium | 1005.4 mg |
41.9% |
Potassium | 509.1 mg |
14.5% |
Carbohydrate | 36.7 g |
12.2% |
Dietary Fiber | 2.8 g |
11.1% |
Sugars | 7.1 g |
0% |
Protein | 27.8 g |
55.6% |
Vitamin A | 313.1 IU |
6.3% |
Vitamin C | 4.9 mg |
8.2% |
Thiamin | 0.3 mg |
22% |
Riboflavin | 0.5 mg |
32.3% |
Niacin | 14.7 mg |
73.5% |
Folate | 106.5 mcg |
26.6% |
Vitamin B-12 | 0.3 mcg |
4.3% |
Calcium | 142.7 mg |
14.3% |
Iron | 2.9 mg |
16.3% |
Magnesium | 49 mg |
12.2% |
Zinc | 1.2 mg |
8% |
Copper | 0.1 mg |
7.5% |
Phosphorus | 364.2 mg |
36.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.