Loquats, raw
Food Group: Fruits and Fruit Juices
Category: Loquats
Scientific name: Eriobotrya japonica
Serving Sizes: cup, cubed | large | medium | small |
Nutrition FactsServing Size: cup, cubed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 396.3 mg |
11.3% |
| Carbohydrate | 18.1 g |
6% |
| Dietary Fiber | 2.5 g |
10.1% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 2276.7 IU |
45.5% |
| Vitamin C | 1.5 mg |
2.5% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
7.5% |
| Folate | 20.9 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 23.8 mg |
2.4% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 19.4 mg |
4.8% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 40.2 mg |
4% |
| Selenium | 0.9 mcg |
1.3% |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 9.4 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 53.2 mg |
1.5% |
| Carbohydrate | 2.4 g |
0.8% |
| Dietary Fiber | 0.3 g |
1.4% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 305.6 IU |
6.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 3.2 mg |
0.3% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 2.6 mg |
0.7% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 5.4 mg |
0.5% |
| Selenium | 0.1 mcg |
0.2% |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7.5 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 42.6 mg |
1.2% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | 0.3 g |
1.1% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 244.5 IU |
4.9% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0 mg |
0.2% |
| Magnesium | 2.1 mg |
0.5% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 4.3 mg |
0.4% |
| Selenium | 0.1 mcg |
0.1% |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 6.4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 36.2 mg |
1% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | 0.2 g |
0.9% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 207.8 IU |
4.2% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 2.2 mg |
0.2% |
| Iron | 0 mg |
0.2% |
| Magnesium | 1.8 mg |
0.4% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 3.7 mg |
0.4% |
| Selenium | 0.1 mcg |
0.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.