Loquats, raw

Food Group: Fruits and Fruit Juices

Category: Loquats

Scientific name: Eriobotrya japonica

Serving Sizes: cup, cubed | large | medium | small |

Nutrition Facts

Serving Size: cup, cubed
Amount
Per Serving
% Daily Value**
Calories 70 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 396.3 mg
11.3%
Carbohydrate 18.1 g
6%
Dietary Fiber 2.5 g
10.1%
Protein 0.6 g
1.3%
Vitamin A 2276.7 IU
45.5%
Vitamin C 1.5 mg
2.5%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.1%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
7.5%
Folate 20.9 mcg
5.2%
Folic acid - -
Vitamin B-12 - -
Calcium 23.8 mg
2.4%
Iron 0.4 mg
2.3%
Magnesium 19.4 mg
4.8%
Zinc 0.1 mg
0.5%
Copper 0.1 mg
3%
Phosphorus 40.2 mg
4%
Selenium 0.9 mcg
1.3%

Nutrition Facts

Serving Size: large
Amount
Per Serving
% Daily Value**
Calories 9.4 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 53.2 mg
1.5%
Carbohydrate 2.4 g
0.8%
Dietary Fiber 0.3 g
1.4%
Protein 0.1 g
0.2%
Vitamin A 305.6 IU
6.1%
Vitamin C 0.2 mg
0.3%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.3%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
1%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 - -
Calcium 3.2 mg
0.3%
Iron 0.1 mg
0.3%
Magnesium 2.6 mg
0.7%
Zinc 0 mg
0.1%
Copper 0 mg
0.4%
Phosphorus 5.4 mg
0.5%
Selenium 0.1 mcg
0.2%

Nutrition Facts

Serving Size: medium
Amount
Per Serving
% Daily Value**
Calories 7.5 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 42.6 mg
1.2%
Carbohydrate 1.9 g
0.6%
Dietary Fiber 0.3 g
1.1%
Protein 0.1 g
0.1%
Vitamin A 244.5 IU
4.9%
Vitamin C 0.2 mg
0.3%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.8%
Folate 2.2 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Calcium 2.6 mg
0.3%
Iron 0 mg
0.2%
Magnesium 2.1 mg
0.5%
Zinc 0 mg
0.1%
Copper 0 mg
0.3%
Phosphorus 4.3 mg
0.4%
Selenium 0.1 mcg
0.1%

Nutrition Facts

Serving Size: small
Amount
Per Serving
% Daily Value**
Calories 6.4 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 36.2 mg
1%
Carbohydrate 1.7 g
0.6%
Dietary Fiber 0.2 g
0.9%
Protein 0.1 g
0.1%
Vitamin A 207.8 IU
4.2%
Vitamin C 0.1 mg
0.2%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.7%
Folate 1.9 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Calcium 2.2 mg
0.2%
Iron 0 mg
0.2%
Magnesium 1.8 mg
0.4%
Zinc 0 mg
0%
Copper 0 mg
0.3%
Phosphorus 3.7 mg
0.4%
Selenium 0.1 mcg
0.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.