Jew's ear, (pepeao), raw

Food Group: Vegetables and Vegetable Products

Category: Jews

Scientific name: Auricularia polytricha

Popular tags: jews ear,

Serving Sizes: cup slices | piece |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving		 % Daily Value**
Calories 24.8 kcal
0%
Total Fat 0 g
0.1%
Cholesterol - -
Sodium 8.9 mg
0.4%
Potassium 42.6 mg
1.2%
Carbohydrate 6.7 g
2.2%
Protein 0.5 g
1%
Vitamin A - -
Vitamin C 0.6 mg
1%
Thiamin 0.1 mg
5.3%
Riboflavin 0.2 mg
11.9%
Niacin 0.1 mg
0.3%
Vitamin B-6 0.1 mg
4.4%
Folate 18.8 mcg
4.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
19.7%
Calcium 15.8 mg
1.6%
Iron 0.6 mg
3.1%
Magnesium 24.8 mg
6.2%
Zinc 0.7 mg
4.4%
Copper 0.4 mg
22%
Phosphorus 13.9 mg
1.4%
Selenium 11 mcg
15.7%

Nutrition Facts

Serving Size: piece
Amount
Per Serving		 % Daily Value**
Calories 1.5 kcal
0%
Total Fat 0 g
0%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 2.6 mg
0.1%
Carbohydrate 0.4 g
0.1%
Protein 0 g
0.1%
Vitamin A - -
Vitamin C 0 mg
0.1%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.7%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.3%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 1 mg
0.1%
Iron 0 mg
0.2%
Magnesium 1.5 mg
0.4%
Zinc 0 mg
0.3%
Copper 0 mg
1.3%
Phosphorus 0.8 mg
0.1%
Selenium 0.7 mcg
1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.