Corn, sweet, yellow, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Corn
Popular tags: corn,
Serving Sizes: cup | ear, large (7-3/4" to 9" long) | ear, medium (6-3/4" to 7-1/2" long) | ear, small (5-1/2" to 6-1/2" long) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 177.1 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 414.9 mg |
17.3% |
| Potassium | 408.4 mg |
11.7% |
| Carbohydrate | 41.2 g |
13.7% |
| Dietary Fiber | 4.6 g |
18.4% |
| Sugars | 5.2 g |
0% |
| Protein | 5.4 g |
10.9% |
| Vitamin A | 431.3 IU |
8.6% |
| Vitamin C | 10.2 mg |
16.9% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.4 mg |
23.5% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 2.6 mg |
13.2% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 75.4 mcg |
18.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
14.4% |
| Calcium | 3.3 mg |
0.3% |
| Iron | 1 mg |
5.6% |
| Magnesium | 52.5 mg |
13.1% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 168.9 mg |
16.9% |
| Selenium | 0.3 mcg |
0.5% |
Nutrition FactsServing Size: ear, large (7-3/4" to 9" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.4 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 298.5 mg |
12.4% |
| Potassium | 293.8 mg |
8.4% |
| Carbohydrate | 29.6 g |
9.9% |
| Dietary Fiber | 3.3 g |
13.2% |
| Sugars | 3.7 g |
0% |
| Protein | 3.9 g |
7.8% |
| Vitamin A | 310.3 IU |
6.2% |
| Vitamin C | 7.3 mg |
12.2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.3 mg |
16.9% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 1.9 mg |
9.5% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 54.3 mcg |
13.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 2.4 mg |
0.2% |
| Iron | 0.7 mg |
4% |
| Magnesium | 37.8 mg |
9.4% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 121.5 mg |
12.2% |
| Selenium | 0.2 mcg |
0.3% |
Nutrition FactsServing Size: ear, medium (6-3/4" to 7-1/2" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 111.2 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 260.6 mg |
10.9% |
| Potassium | 256.5 mg |
7.3% |
| Carbohydrate | 25.9 g |
8.6% |
| Dietary Fiber | 2.9 g |
11.5% |
| Sugars | 3.3 g |
0% |
| Protein | 3.4 g |
6.8% |
| Vitamin A | 270.9 IU |
5.4% |
| Vitamin C | 6.4 mg |
10.6% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
14.8% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 1.7 mg |
8.3% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 47.4 mcg |
11.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 2.1 mg |
0.2% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 33 mg |
8.2% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 106.1 mg |
10.6% |
| Selenium | 0.2 mcg |
0.3% |
Nutrition FactsServing Size: ear, small (5-1/2" to 6-1/2" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.1 kcal |
0% |
| Total Fat | 1.1 g |
1.8% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 225.2 mg |
9.4% |
| Potassium | 221.6 mg |
6.3% |
| Carbohydrate | 22.3 g |
7.4% |
| Dietary Fiber | 2.5 g |
10% |
| Sugars | 2.8 g |
0% |
| Protein | 3 g |
5.9% |
| Vitamin A | 234.1 IU |
4.7% |
| Vitamin C | 5.5 mg |
9.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
12.8% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 40.9 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 1.8 mg |
0.2% |
| Iron | 0.5 mg |
3% |
| Magnesium | 28.5 mg |
7.1% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 91.7 mg |
9.2% |
| Selenium | 0.2 mcg |
0.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.