Corn, sweet, yellow, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Corn

Popular tags: corn,

Serving Sizes: baby ear | cup cut | ear, large (7-3/4" to 9" long) | ear, medium (6-3/4" to 7-1/2" long) | ear, small (5-1/2" to 6-1/2" long) |

Nutrition Facts

Serving Size: baby ear
Amount
Per Serving		 % Daily Value**
Calories 8.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 19.9 mg
0.6%
Carbohydrate 2 g
0.7%
Dietary Fiber 0.2 g
0.9%
Sugars 0.3 g
0%
Protein 0.3 g
0.5%
Vitamin A 21 IU
0.4%
Vitamin C 0.5 mg
0.8%
Vitamin E 0 mg
0%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
0.3%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.2%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 0.2 mg
0%
Iron 0 mg
0.3%
Magnesium 2.6 mg
0.6%
Zinc 0 mg
0.3%
Copper 0 mg
0.2%
Phosphorus 8.2 mg
0.8%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: cup cut
Amount
Per Serving		 % Daily Value**
Calories 177.1 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 27.9 mg
1.2%
Potassium 408.4 mg
11.7%
Carbohydrate 41.2 g
13.7%
Dietary Fiber 4.6 g
18.4%
Sugars 5.2 g
0%
Protein 5.4 g
10.9%
Vitamin A 431.3 IU
8.6%
Vitamin C 10.2 mg
16.9%
Vitamin E 0.1 mg
0.4%
Thiamin 0.4 mg
23.5%
Riboflavin 0.1 mg
6.9%
Niacin 2.6 mg
13.2%
Vitamin B-6 0.1 mg
4.9%
Folate 75.4 mcg
18.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
14.4%
Calcium 3.3 mg
0.3%
Iron 1 mg
5.6%
Magnesium 52.5 mg
13.1%
Zinc 0.8 mg
5.2%
Copper 0.1 mg
4.3%
Phosphorus 168.9 mg
16.9%
Selenium 0.3 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: ear, large (7-3/4" to 9" long)
Amount
Per Serving		 % Daily Value**
Calories 127.4 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 20.1 mg
0.8%
Potassium 293.8 mg
8.4%
Carbohydrate 29.6 g
9.9%
Dietary Fiber 3.3 g
13.2%
Sugars 3.7 g
0%
Protein 3.9 g
7.8%
Vitamin A 310.3 IU
6.2%
Vitamin C 7.3 mg
12.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0.3 mg
16.9%
Riboflavin 0.1 mg
5%
Niacin 1.9 mg
9.5%
Vitamin B-6 0.1 mg
3.5%
Folate 54.3 mcg
13.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10.4%
Calcium 2.4 mg
0.2%
Iron 0.7 mg
4%
Magnesium 37.8 mg
9.4%
Zinc 0.6 mg
3.8%
Copper 0.1 mg
3.1%
Phosphorus 121.5 mg
12.2%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: ear, medium (6-3/4" to 7-1/2" long)
Amount
Per Serving		 % Daily Value**
Calories 111.2 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 17.5 mg
0.7%
Potassium 256.5 mg
7.3%
Carbohydrate 25.9 g
8.6%
Dietary Fiber 2.9 g
11.5%
Sugars 3.3 g
0%
Protein 3.4 g
6.8%
Vitamin A 270.9 IU
5.4%
Vitamin C 6.4 mg
10.6%
Vitamin E 0.1 mg
0.3%
Thiamin 0.2 mg
14.8%
Riboflavin 0.1 mg
4.4%
Niacin 1.7 mg
8.3%
Vitamin B-6 0.1 mg
3.1%
Folate 47.4 mcg
11.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
9%
Calcium 2.1 mg
0.2%
Iron 0.6 mg
3.5%
Magnesium 33 mg
8.2%
Zinc 0.5 mg
3.3%
Copper 0.1 mg
2.7%
Phosphorus 106.1 mg
10.6%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: ear, small (5-1/2" to 6-1/2" long)
Amount
Per Serving		 % Daily Value**
Calories 96.1 kcal
0%
Total Fat 1.1 g
1.8%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 15.1 mg
0.6%
Potassium 221.6 mg
6.3%
Carbohydrate 22.3 g
7.4%
Dietary Fiber 2.5 g
10%
Sugars 2.8 g
0%
Protein 3 g
5.9%
Vitamin A 234.1 IU
4.7%
Vitamin C 5.5 mg
9.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0.2 mg
12.8%
Riboflavin 0.1 mg
3.8%
Niacin 1.4 mg
7.2%
Vitamin B-6 0.1 mg
2.7%
Folic acid - -
Folate 40.9 mcg
10.2%
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.8%
Calcium 1.8 mg
0.2%
Iron 0.5 mg
3%
Magnesium 28.5 mg
7.1%
Zinc 0.4 mg
2.8%
Copper 0 mg
2.4%
Phosphorus 91.7 mg
9.2%
Selenium 0.2 mcg
0.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.