Corn, sweet, white, raw
Food Group: Vegetables and Vegetable Products
Category: Corn
Serving Sizes: cup | ear, large (7-3/4" to 9" long) | ear, medium (6-3/4" to 7-1/2" long) | ear, small (5-1/2" to 6-1/2" long) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.4 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 23.1 mg |
1% |
| Potassium | 415.8 mg |
11.9% |
| Carbohydrate | 29.3 g |
9.8% |
| Dietary Fiber | 4.2 g |
16.6% |
| Sugars | 5 g |
0% |
| Protein | 5 g |
9.9% |
| Vitamin A | 1.5 IU |
0% |
| Vitamin C | 10.5 mg |
17.5% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.3 mg |
20.5% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 2.6 mg |
13.1% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 70.8 mcg |
17.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
11.7% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 57 mg |
14.2% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 137.1 mg |
13.7% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: ear, large (7-3/4" to 9" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 21.5 mg |
0.9% |
| Potassium | 386.1 mg |
11% |
| Carbohydrate | 27.2 g |
9.1% |
| Dietary Fiber | 3.9 g |
15.4% |
| Sugars | 4.6 g |
0% |
| Protein | 4.6 g |
9.2% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | 9.7 mg |
16.2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.3 mg |
19.1% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 2.4 mg |
12.2% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folic acid | - | - |
| Folate | 65.8 mcg |
16.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
10.9% |
| Calcium | 2.9 mg |
0.3% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 52.9 mg |
13.2% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 127.3 mg |
12.7% |
| Selenium | 0.9 mcg |
1.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: ear, medium (6-3/4" to 7-1/2" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 77.4 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 13.5 mg |
0.6% |
| Potassium | 243 mg |
6.9% |
| Carbohydrate | 17.1 g |
5.7% |
| Dietary Fiber | 2.4 g |
9.7% |
| Sugars | 2.9 g |
0% |
| Protein | 2.9 g |
5.8% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | 6.1 mg |
10.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
12% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 41.4 mcg |
10.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 1.8 mg |
0.2% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 33.3 mg |
8.3% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 80.1 mg |
8% |
| Selenium | 0.5 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: ear, small (5-1/2" to 6-1/2" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.8 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 11 mg |
0.5% |
| Potassium | 197.1 mg |
5.6% |
| Carbohydrate | 13.9 g |
4.6% |
| Dietary Fiber | 2 g |
7.9% |
| Sugars | 2.4 g |
0% |
| Protein | 2.4 g |
4.7% |
| Vitamin A | 0.7 IU |
0% |
| Vitamin C | 5 mg |
8.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
9.7% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 33.6 mcg |
8.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 1.5 mg |
0.1% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 27 mg |
6.8% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0 mg |
2% |
| Phosphorus | 65 mg |
6.5% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.