Fungi, Cloud ears, dried

Food Group: Vegetables and Vegetable Products

Category: Fungi

Serving Sizes: cup | piece |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 79.5 kcal
0%
Total Fat 0.2 g
0.3%
Cholesterol - -
Sodium 9.8 mg
0.4%
Potassium 211.1 mg
6%
Carbohydrate 20.4 g
6.8%
Dietary Fiber 19.6 g
78.5%
Protein 2.6 g
5.2%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
0.3%
Riboflavin 0.2 mg
13.9%
Niacin 1.8 mg
8.8%
Vitamin B-6 0 mg
1.6%
Folate 10.6 mcg
2.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 44.5 mg
4.5%
Iron 1.6 mg
9.1%
Magnesium 23.2 mg
5.8%
Zinc 0.4 mg
2.5%
Copper 0.1 mg
2.6%
Phosphorus 51.5 mg
5.2%
Selenium 35.8 mcg
51.2%

Nutrition Facts

Serving Size: piece
Amount
Per Serving
% Daily Value**
Calories 12.8 kcal
0%
Total Fat 0 g
0.1%
Cholesterol - -
Sodium 1.6 mg
0.1%
Potassium 33.9 mg
1%
Carbohydrate 3.3 g
1.1%
Dietary Fiber 3.2 g
12.6%
Protein 0.4 g
0.8%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
0%
Riboflavin 0 mg
2.2%
Niacin 0.3 mg
1.4%
Vitamin B-6 0 mg
0.3%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 7.2 mg
0.7%
Iron 0.3 mg
1.5%
Magnesium 3.7 mg
0.9%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.4%
Phosphorus 8.3 mg
0.8%
Selenium 5.8 mcg
8.2%

Similar foods:

We found 12 similar food items in our database:

Fungi, Cloud ears, dried
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Corn, sweet, yellow, cooked, boiled, drained, without salt
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Corn, sweet, yellow, raw
Corn, sweet, white, raw
Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, with salt
Jew's ear, (pepeao), dried
Jew's ear, (pepeao), raw
Corn, sweet, yellow, frozen, kernels on cob, unprepared


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.