Fungi, Cloud ears, dried
Food Group: Vegetables and Vegetable Products
Category: Fungi
Serving Sizes: cup | piece |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.5 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Cholesterol | - | - |
| Sodium | 9.8 mg |
0.4% |
| Potassium | 211.1 mg |
6% |
| Carbohydrate | 20.4 g |
6.8% |
| Dietary Fiber | 19.6 g |
78.5% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.2 mg |
13.9% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 10.6 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 44.5 mg |
4.5% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 23.2 mg |
5.8% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 51.5 mg |
5.2% |
| Selenium | 35.8 mcg |
51.2% |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.8 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Cholesterol | - | - |
| Sodium | 1.6 mg |
0.1% |
| Potassium | 33.9 mg |
1% |
| Carbohydrate | 3.3 g |
1.1% |
| Dietary Fiber | 3.2 g |
12.6% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 7.2 mg |
0.7% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 8.3 mg |
0.8% |
| Selenium | 5.8 mcg |
8.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.