Jew's ear, (pepeao), dried
Food Group: Vegetables and Vegetable Products
Category: Jews
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.5 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Cholesterol | - | - |
| Sodium | 16.8 mg |
0.7% |
| Potassium | 169.9 mg |
4.9% |
| Carbohydrate | 19.4 g |
6.5% |
| Protein | 1.2 g |
2.3% |
| Vitamin A | - | - |
| Vitamin C | 0.3 mg |
0.6% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 38.4 mcg |
9.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 5.2 mg |
51.5% |
| Calcium | 27.1 mg |
2.7% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 35 mg |
8.8% |
| Zinc | 1.8 mg |
12% |
| Copper | 1.2 mg |
60.8% |
| Phosphorus | 27.8 mg |
2.8% |
| Selenium | 31.9 mcg |
45.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.