Nutrition FactsServing Size: cubic inch |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 70.2 kcal |
0% |
Total Fat | 5.8 g |
8.9% |
Saturated Fat | 1 g |
5.2% |
Polyunsaturated Fat | 1.9 g |
0% |
Monounsaturated Fat | 2.5 g |
0% |
Cholesterol | 2.7 mg |
0.9% |
Sodium | 120.6 mg |
5% |
Potassium | 9.9 mg |
0.3% |
Carbohydrate | 0.2 g |
0.1% |
Dietary Fiber | - | - |
Sugars | 0.2 g |
0% |
Protein | 4.5 g |
9% |
Vitamin A | 76.1 IU |
1.5% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
0.4% |
Riboflavin | 0.1 mg |
3.8% |
Niacin | 0 mg |
0.1% |
Vitamin B-6 | 0 mg |
0.6% |
Folate | 3.2 mcg |
0.8% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
2.5% |
Calcium | 126.9 mg |
12.7% |
Iron | 0.1 mg |
0.7% |
Magnesium | 5.4 mg |
1.4% |
Zinc | 0.5 mg |
3.6% |
Copper | 0 mg |
0.3% |
Phosphorus | 95.4 mg |
9.5% |
Selenium | 2.6 mcg |
3.8% |
Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 440.7 kcal |
0% |
Total Fat | 36.2 g |
55.6% |
Saturated Fat | 6.6 g |
32.9% |
Polyunsaturated Fat | 12 g |
0% |
Monounsaturated Fat | 16 g |
0% |
Cholesterol | 17 mg |
5.7% |
Sodium | 757.1 mg |
31.5% |
Potassium | 62.2 mg |
1.8% |
Carbohydrate | 1.1 g |
0.4% |
Dietary Fiber | - | - |
Sugars | 1.1 g |
0% |
Protein | 28.3 g |
56.5% |
Vitamin A | 478 IU |
9.6% |
Vitamin C | - | - |
Vitamin E | 0.3 mg |
1% |
Thiamin | 0 mg |
2.3% |
Riboflavin | 0.4 mg |
23.9% |
Niacin | 0.1 mg |
0.5% |
Vitamin B-6 | 0.1 mg |
4% |
Folate | 20.3 mcg |
5.1% |
Folic acid | - | - |
Vitamin B-12 | 0.9 mcg |
15.6% |
Calcium | 796.7 mg |
79.7% |
Iron | 0.8 mg |
4.4% |
Magnesium | 33.9 mg |
8.5% |
Zinc | 3.4 mg |
22.6% |
Copper | 0 mg |
1.7% |
Phosphorus | 598.9 mg |
59.9% |
Selenium | 16.5 mcg |
23.6% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.