Cheese, low-sodium, cheddar or colby
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: cheddar cheese,
Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | slice (1 oz) |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.7 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 3.5 g |
17.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 3.6 mg |
0.1% |
| Potassium | 19 mg |
0.5% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 4.1 g |
8.3% |
| Vitamin A | 169.3 IU |
3.4% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.4% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 119.5 mg |
12% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 4.6 mg |
1.1% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 82.3 mg |
8.2% |
| Selenium | 2.5 mcg |
3.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 525.4 kcal |
0% |
| Total Fat | 43.1 g |
66.2% |
| Saturated Fat | 27.4 g |
137.1% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 12.1 g |
0% |
| Cholesterol | 132 mg |
44% |
| Sodium | 27.7 mg |
1.2% |
| Potassium | 147.8 mg |
4.2% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | - | - |
| Sugars | 0.6 g |
0% |
| Protein | 32.1 g |
64.3% |
| Vitamin A | 1314.7 IU |
26.3% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.5 mg |
29.1% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 23.8 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.3% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 928 mg |
92.8% |
| Iron | 1 mg |
5.3% |
| Magnesium | 35.6 mg |
8.9% |
| Zinc | 4.1 mg |
27.2% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 638.9 mg |
63.9% |
| Selenium | 19.1 mcg |
27.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 449.7 kcal |
0% |
| Total Fat | 36.9 g |
56.7% |
| Saturated Fat | 23.5 g |
117.3% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 10.4 g |
0% |
| Cholesterol | 113 mg |
37.7% |
| Sodium | 23.7 mg |
1% |
| Potassium | 126.6 mg |
3.6% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | 0.6 g |
0% |
| Protein | 27.5 g |
55% |
| Vitamin A | 1125.5 IU |
22.5% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.4 mg |
24.9% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 20.3 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.6% |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 794.4 mg |
79.4% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 30.5 mg |
7.6% |
| Zinc | 3.5 mg |
23.3% |
| Copper | 0 mg |
2% |
| Phosphorus | 546.9 mg |
54.7% |
| Selenium | 16.4 mcg |
23.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 112.8 kcal |
0% |
| Total Fat | 9.2 g |
14.2% |
| Saturated Fat | 5.9 g |
29.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 28.4 mg |
9.5% |
| Sodium | 6 mg |
0.2% |
| Potassium | 31.8 mg |
0.9% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 6.9 g |
13.8% |
| Vitamin A | 282.4 IU |
5.6% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 199.3 mg |
19.9% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 137.2 mg |
13.7% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 111.4 kcal |
0% |
| Total Fat | 9.1 g |
14.1% |
| Saturated Fat | 5.8 g |
29.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 28 mg |
9.3% |
| Sodium | 5.9 mg |
0.2% |
| Potassium | 31.4 mg |
0.9% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 6.8 g |
13.6% |
| Vitamin A | 278.9 IU |
5.6% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 196.8 mg |
19.7% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 7.6 mg |
1.9% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 135.5 mg |
13.6% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.