Cheese, low-sodium, cheddar or colby

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: cheddar cheese,

Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | slice (1 oz) |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving
% Daily Value**
Calories 67.7 kcal
0%
Total Fat 5.5 g
8.5%
Saturated Fat 3.5 g
17.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 17 mg
5.7%
Sodium 3.6 mg
0.1%
Potassium 19 mg
0.5%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 4.1 g
8.3%
Vitamin A 169.3 IU
3.4%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0.1 mg
3.8%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.6%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.1 mcg
2.4%
Pantothenic acid 0.1 mg
0.5%
Calcium 119.5 mg
12%
Iron 0.1 mg
0.7%
Magnesium 4.6 mg
1.1%
Zinc 0.5 mg
3.5%
Copper 0 mg
0.3%
Phosphorus 82.3 mg
8.2%
Selenium 2.5 mcg
3.5%
Caffeine - -

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving
% Daily Value**
Calories 525.4 kcal
0%
Total Fat 43.1 g
66.2%
Saturated Fat 27.4 g
137.1%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 12.1 g
0%
Cholesterol 132 mg
44%
Sodium 27.7 mg
1.2%
Potassium 147.8 mg
4.2%
Carbohydrate 2.5 g
0.8%
Dietary Fiber - -
Sugars 0.6 g
0%
Protein 32.1 g
64.3%
Vitamin A 1314.7 IU
26.3%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
1.8%
Riboflavin 0.5 mg
29.1%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
5%
Folate 23.8 mcg
5.9%
Folic acid - -
Vitamin B-12 1.1 mcg
18.3%
Pantothenic acid 0.4 mg
4.1%
Calcium 928 mg
92.8%
Iron 1 mg
5.3%
Magnesium 35.6 mg
8.9%
Zinc 4.1 mg
27.2%
Copper 0 mg
2.4%
Phosphorus 638.9 mg
63.9%
Selenium 19.1 mcg
27.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving
% Daily Value**
Calories 449.7 kcal
0%
Total Fat 36.9 g
56.7%
Saturated Fat 23.5 g
117.3%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 10.4 g
0%
Cholesterol 113 mg
37.7%
Sodium 23.7 mg
1%
Potassium 126.6 mg
3.6%
Carbohydrate 2.2 g
0.7%
Dietary Fiber - -
Sugars 0.6 g
0%
Protein 27.5 g
55%
Vitamin A 1125.5 IU
22.5%
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
1.6%
Riboflavin 0.4 mg
24.9%
Niacin 0.1 mg
0.5%
Vitamin B-6 0.1 mg
4.3%
Folate 20.3 mcg
5.1%
Folic acid - -
Vitamin B-12 0.9 mcg
15.6%
Pantothenic acid 0.4 mg
3.5%
Calcium 794.4 mg
79.4%
Iron 0.8 mg
4.5%
Magnesium 30.5 mg
7.6%
Zinc 3.5 mg
23.3%
Copper 0 mg
2%
Phosphorus 546.9 mg
54.7%
Selenium 16.4 mcg
23.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 112.8 kcal
0%
Total Fat 9.2 g
14.2%
Saturated Fat 5.9 g
29.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 28.4 mg
9.5%
Sodium 6 mg
0.2%
Potassium 31.8 mg
0.9%
Carbohydrate 0.5 g
0.2%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 6.9 g
13.8%
Vitamin A 282.4 IU
5.6%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.4%
Riboflavin 0.1 mg
6.3%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.1%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.2 mcg
3.9%
Pantothenic acid 0.1 mg
0.9%
Calcium 199.3 mg
19.9%
Iron 0.2 mg
1.1%
Magnesium 7.7 mg
1.9%
Zinc 0.9 mg
5.8%
Copper 0 mg
0.5%
Phosphorus 137.2 mg
13.7%
Selenium 4.1 mcg
5.9%
Caffeine - -

Nutrition Facts

Serving Size: slice (1 oz)
Amount
Per Serving
% Daily Value**
Calories 111.4 kcal
0%
Total Fat 9.1 g
14.1%
Saturated Fat 5.8 g
29.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 28 mg
9.3%
Sodium 5.9 mg
0.2%
Potassium 31.4 mg
0.9%
Carbohydrate 0.5 g
0.2%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 6.8 g
13.6%
Vitamin A 278.9 IU
5.6%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.4%
Riboflavin 0.1 mg
6.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.1%
Folate 5 mcg
1.3%
Folic acid - -
Vitamin B-12 0.2 mcg
3.9%
Pantothenic acid 0.1 mg
0.9%
Calcium 196.8 mg
19.7%
Iron 0.2 mg
1.1%
Magnesium 7.6 mg
1.9%
Zinc 0.9 mg
5.8%
Copper 0 mg
0.5%
Phosphorus 135.5 mg
13.6%
Selenium 4.1 mcg
5.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.