Cheese, parmesan, low sodium
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: low sodium, parmesan cheese,
Serving Sizes: cup, grated | tbsp |
Nutrition FactsServing Size: cup, grated |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 456 kcal |
0% |
| Total Fat | 30 g |
46.1% |
| Saturated Fat | 19.1 g |
95.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.7 g |
0% |
| Cholesterol | 79 mg |
26.3% |
| Sodium | 63 mg |
2.6% |
| Potassium | 107 mg |
3.1% |
| Carbohydrate | 3.7 g |
1.2% |
| Dietary Fiber | - | - |
| Sugars | 0.9 g |
0% |
| Protein | 41.6 g |
83.2% |
| Vitamin A | 463 IU |
9.3% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.4 mg |
22.9% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 10 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.3% |
| Calcium | 1376 mg |
137.6% |
| Iron | 1 mg |
5.3% |
| Magnesium | 51 mg |
12.8% |
| Zinc | 3.2 mg |
21.3% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 807 mg |
80.7% |
| Selenium | 23.9 mcg |
34.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22.8 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 1 g |
4.8% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 4 mg |
1.3% |
| Sodium | 3.2 mg |
0.1% |
| Potassium | 5.4 mg |
0.2% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 23.2 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 0.5 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Calcium | 68.8 mg |
6.9% |
| Iron | 0 mg |
0.3% |
| Magnesium | 2.6 mg |
0.6% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 40.4 mg |
4% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.