Parmesan cheese topping, fat free
Food Group: Dairy and Egg Products
Category: Parmesan
Popular tags: parmesan cheese,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 370 kcal |
0% |
| Total Fat | 5 g |
7.7% |
| Saturated Fat | 3.1 g |
15.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 20 mg |
6.7% |
| Sodium | 1150 mg |
47.9% |
| Potassium | 600 mg |
17.1% |
| Carbohydrate | 40 g |
13.3% |
| Dietary Fiber | - | - |
| Sugars | 1.5 g |
0% |
| Protein | 40 g |
80% |
| Vitamin A | 151 IU |
3% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
3.3% |
| Riboflavin | 0.1 mg |
2.9% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 25 mcg |
6.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.3% |
| Calcium | 800 mg |
80% |
| Iron | 5 mg |
27.8% |
| Magnesium | 40 mg |
10% |
| Zinc | 3 mg |
20% |
| Copper | 0 mg |
1% |
| Phosphorus | 700 mg |
70% |
| Selenium | 43.3 mcg |
61.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.