Hummus, home prepared
Food Group: Legumes and Legume Products
Category: Hummus
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 435.4 kcal |
0% |
| Total Fat | 21.1 g |
32.5% |
| Saturated Fat | 2.8 g |
13.8% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 12.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 595.3 mg |
24.8% |
| Potassium | 425.6 mg |
12.2% |
| Carbohydrate | 49.5 g |
16.5% |
| Dietary Fiber | 9.8 g |
39.4% |
| Sugars | 1.1 g |
0% |
| Protein | 12 g |
23.9% |
| Vitamin A | 12.3 IU |
0.2% |
| Vitamin C | 19.4 mg |
32.4% |
| Vitamin E | 1.8 mg |
5.6% |
| Thiamin | 0.2 mg |
14.6% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 1 mg |
49.1% |
| Folic acid | - | - |
| Folate | 145.1 mcg |
36.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 120.5 mg |
12.1% |
| Iron | 3.9 mg |
21.5% |
| Magnesium | 71.3 mg |
17.8% |
| Zinc | 2.7 mg |
17.9% |
| Copper | 0.6 mg |
27.6% |
| Phosphorus | 270.6 mg |
27.1% |
| Selenium | 5.9 mcg |
8.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26.6 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 36.3 mg |
1.5% |
| Potassium | 26 mg |
0.7% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | 0.6 g |
2.4% |
| Sugars | 0.1 g |
0% |
| Protein | 0.7 g |
1.5% |
| Vitamin A | 0.8 IU |
0% |
| Vitamin C | 1.2 mg |
2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 8.9 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 7.4 mg |
0.7% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 16.5 mg |
1.7% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.