Hummus, commercial
Food Group: Legumes and Legume Products
Category: Hummus
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 415 kcal |
0% |
| Total Fat | 24 g |
36.9% |
| Saturated Fat | 3.6 g |
18% |
| Polyunsaturated Fat | 9 g |
0% |
| Monounsaturated Fat | 10.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 947.5 mg |
39.5% |
| Potassium | 570 mg |
16.3% |
| Carbohydrate | 35.7 g |
11.9% |
| Dietary Fiber | 15 g |
60% |
| Protein | 19.8 g |
39.5% |
| Vitamin A | 75 IU |
1.5% |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-6 | 0.5 mg |
25% |
| Folate | 207.5 mcg |
51.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 95 mg |
9.5% |
| Iron | 6.1 mg |
33.9% |
| Magnesium | 177.5 mg |
44.4% |
| Zinc | 4.6 mg |
30.5% |
| Copper | 1.3 mg |
65.9% |
| Phosphorus | 440 mg |
44% |
| Selenium | 6.5 mcg |
9.3% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.2 kcal |
0% |
| Total Fat | 1.3 g |
2.1% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 53.1 mg |
2.2% |
| Potassium | 31.9 mg |
0.9% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | 0.8 g |
3.4% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 4.2 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 11.6 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 5.3 mg |
0.5% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 9.9 mg |
2.5% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 24.6 mg |
2.5% |
| Selenium | 0.4 mcg |
0.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.