Falafel, home-prepared
Food Group: Legumes and Legume Products
Category: Falafel
Serving Sizes: patty (approx 2-1/4" dia) |
Nutrition FactsServing Size: patty (approx 2-1/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.6 kcal |
0% |
| Total Fat | 3 g |
4.7% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 50 mg |
2.1% |
| Potassium | 99.5 mg |
2.8% |
| Carbohydrate | 5.4 g |
1.8% |
| Protein | 2.3 g |
4.5% |
| Vitamin A | 2.2 IU |
0% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 13.3 mcg |
3.3% |
| Folic acid | 2.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 9.2 mg |
0.9% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 13.9 mg |
3.5% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 32.6 mg |
3.3% |
| Selenium | 0.2 mcg |
0.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.