Coleslaw, home-prepared
Food Group: Vegetables and Vegetable Products
Category: Coleslaw
Popular tags: coleslaw, cole slaw,
Serving Sizes: 0.50 cup | tbsp |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.4 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 4.8 mg |
1.6% |
| Sodium | 13.8 mg |
0.6% |
| Potassium | 108.6 mg |
3.1% |
| Carbohydrate | 7.4 g |
2.5% |
| Dietary Fiber | 0.9 g |
3.6% |
| Protein | 0.8 g |
1.5% |
| Vitamin A | 220.2 IU |
4.4% |
| Vitamin C | 19.6 mg |
32.7% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 16.2 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 27 mg |
2.7% |
| Iron | 0.4 mg |
2% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 19.2 mg |
1.9% |
| Selenium | 0.4 mcg |
0.6% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.5 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 0.6 mg |
0.2% |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 14.5 mg |
0.4% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.1 g |
0.5% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 29.4 IU |
0.6% |
| Vitamin C | 2.6 mg |
4.4% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2.2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0 mg |
0.3% |
| Magnesium | 0.8 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 2.6 mg |
0.3% |
| Selenium | 0.1 mcg |
0.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.