Headcheese, pork
Food Group: Sausages and Luncheon Meats
Category: Headcheese
Serving Sizes: serving |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.7 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 31.1 mg |
10.4% |
| Sodium | 373.5 mg |
15.6% |
| Potassium | 14 mg |
0.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.2 g |
12.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Calcium | 7.2 mg |
0.7% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 4.1 mg |
1% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 25.2 mg |
2.5% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.