Fish, sucker, white, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.6 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 65.7 mg |
21.9% |
| Sodium | 63.2 mg |
2.6% |
| Potassium | 603.9 mg |
17.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.6 g |
53.3% |
| Vitamin A | 243 IU |
4.9% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.3 mg |
14.3% |
| Folate | 21.1 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
47.7% |
| Pantothenic acid | 1.1 mg |
10.7% |
| Calcium | 111.6 mg |
11.2% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 47.1 mg |
11.8% |
| Zinc | 1.2 mg |
7.9% |
| Copper | 0.3 mg |
15.5% |
| Phosphorus | 333.6 mg |
33.4% |
| Selenium | 20.1 mcg |
28.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 101.2 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 45.1 mg |
15% |
| Sodium | 43.4 mg |
1.8% |
| Potassium | 414 mg |
11.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.3 g |
36.5% |
| Vitamin A | 166.6 IU |
3.3% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.7% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 76.5 mg |
7.7% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.2 mg |
10.6% |
| Phosphorus | 228.7 mg |
22.9% |
| Selenium | 13.8 mcg |
19.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.