Fish, shark, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Squaliformes
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 130 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 51 mg |
17% |
| Sodium | 79 mg |
3.3% |
| Potassium | 160 mg |
4.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21 g |
42% |
| Vitamin A | 233 IU |
4.7% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 2.9 mg |
14.7% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folic acid | - | - |
| Folate | 3 mcg |
0.8% |
| Vitamin B-12 | 1.5 mcg |
24.8% |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 34 mg |
3.4% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 49 mg |
12.3% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 210 mg |
21% |
| Selenium | 36.5 mcg |
52.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.