Fish, shad, american, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Alosa sapidissima (Wilson)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 362.5 kcal |
0% |
| Total Fat | 25.3 g |
39% |
| Saturated Fat | 5.8 g |
28.8% |
| Polyunsaturated Fat | 6 g |
0% |
| Monounsaturated Fat | 10.5 g |
0% |
| Cholesterol | 138 mg |
46% |
| Sodium | 93.8 mg |
3.9% |
| Potassium | 706.6 mg |
20.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31.2 g |
62.3% |
| Vitamin A | 202.4 IU |
4% |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.6% |
| Thiamin | 0.3 mg |
18.4% |
| Riboflavin | 0.4 mg |
26% |
| Niacin | 15.5 mg |
77.3% |
| Vitamin B-6 | 0.7 mg |
36.8% |
| Folic acid | - | - |
| Folate | 27.6 mcg |
6.9% |
| Vitamin B-12 | 0.3 mcg |
4.6% |
| Pantothenic acid | 1.4 mg |
13.8% |
| Calcium | 86.5 mg |
8.6% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 55.2 mg |
13.8% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 500.5 mg |
50% |
| Selenium | 67.2 mcg |
95.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167.5 kcal |
0% |
| Total Fat | 11.7 g |
18% |
| Saturated Fat | 2.7 g |
13.3% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 63.8 mg |
21.3% |
| Sodium | 43.4 mg |
1.8% |
| Potassium | 326.4 mg |
9.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 14.4 g |
28.8% |
| Vitamin A | 93.5 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 7.1 mg |
35.7% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.1% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 40 mg |
4% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 231.2 mg |
23.1% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.