Fish, pompano, florida, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 185.7 kcal |
0% |
| Total Fat | 10.7 g |
16.4% |
| Saturated Fat | 4 g |
19.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 56.3 mg |
18.8% |
| Sodium | 66.9 mg |
2.8% |
| Potassium | 559.7 mg |
16% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.8 g |
41.7% |
| Vitamin A | 105.6 IU |
2.1% |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
39.9% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.2 mg |
10.1% |
| Folate | 15 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.6% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 37.8 mg |
3.8% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 27.3 mg |
6.8% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 300.1 mg |
30% |
| Selenium | 41.2 mcg |
58.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 179.4 kcal |
0% |
| Total Fat | 10.3 g |
15.9% |
| Saturated Fat | 3.8 g |
19.1% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 64.6 mg |
2.7% |
| Potassium | 540.6 mg |
15.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.1 g |
40.3% |
| Vitamin A | 102 IU |
2% |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
38.5% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 3.2 mg |
16.2% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
17% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 36.6 mg |
3.7% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 289.9 mg |
29% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.