Fast foods, ham and cheese sandwich

Food Group: Fast Foods

Category: Fast

Popular tags: ham and cheese sandwich,

Serving Sizes: sandwich |

Nutrition Facts

Serving Size: sandwich
Amount
Per Serving		 % Daily Value**
Calories 351.9 kcal
0%
Total Fat 15.5 g
23.8%
Saturated Fat 6.4 g
32.2%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 6.7 g
0%
Cholesterol 58.4 mg
19.5%
Sodium 770.9 mg
32.1%
Potassium 290.5 mg
8.3%
Carbohydrate 33.3 g
11.1%
Protein 20.7 g
41.4%
Vitamin A 319.7 IU
6.4%
Vitamin C 2.8 mg
4.6%
Vitamin E 0.3 mg
0.9%
Thiamin 0.3 mg
20.4%
Riboflavin 0.5 mg
28.3%
Niacin 2.7 mg
13.4%
Vitamin B-6 0.2 mg
10.2%
Folate 71.5 mcg
17.9%
Folic acid 4.4 mcg
0%
Vitamin B-12 0.5 mcg
9%
Pantothenic acid 1 mg
10.4%
Calcium 129.9 mg
13%
Iron 3.2 mg
18%
Magnesium 16.1 mg
4%
Zinc 1.4 mg
9.1%
Copper 0.2 mg
9.1%
Phosphorus 151.8 mg
15.2%
Selenium 23.1 mcg
33%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.